How many calories are in Earthbound Farm Organic Baby Lettuces

15Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 3 oz - it is the same (calorie-wise) to 1.67 oz sweet onions, 3.0 cups of herb baby romaine, and 0.1 cups of chopped red peppers, sweet (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as pie crust, prunes and zucchini. This specific food has a miniscule amount of cholesterol compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Diced Butternut Squash (Woodstock Farms), Steamfresh Sugar Snap Peas (Birds Eye), Hamburger Seasoning Mix

  • How much saturated fat are in 1 serving?

    This item has a meager degree of saturated fat compared to foods in the same food group (vegetables). Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 100% of all foods we analyzed have a greater saturated fat/calories percentage. Containing 0 g per 200 calories, this food has a limited level of saturated fat (it has the same amt as foods like asparagus, iced tea and egg rolls).

    Overall Score

    Low

    Alternatives: Cut Green Beans No Salt Added (Fresh & Easy), Banana Squash (Melissa's), Steamed Vegetables (Swiss Chalet)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. This item has the same quantity of sugar as foods like blue cheese, mackerel and ground pork with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (vegetables), this food has a limited degree of sugar. Here, within its own food group, this food has less sugar than around 100% of other foods. Likewise, this item has less sugar than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Herb-Marinated Tenderloin, Mushrooms (Great Value), Organic Baby Spinach (Trader Joe's)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with a protein/calorie ratio of 26.67%, it has the same amt as garlic bread, custard and pine nuts. Compared to foods in its food group, this item has a excellent degree of protein. In this case, around 75 percent of other foods in this food group have a lower protein ratio. In the same way, approximately 20 percent of all foods we analyzed have a greater ratio of protein to calories. 1 g is 2% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: PC Baby Brussels Sprouts (President's Choice), Premium Petite Whole Green Beans (Hanover), Turnip Greens (Cracker Barrel Old Country Store)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 106.67%, this item has a enormous level of carbs (it has the same amt as foods like white rice, oranges and cereal). 1.33% of your daily recommended limit will be filled by 1 serving. This food has less carbs than nearly 5 percent of all foods in our system. Likewise, this specific food has a steep amount of carbs compared to foods in the same food group. Here, about 4% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Radishes (Souper Salad), Broccoli Florets (ShopRite)

  • How much fiber are in 1 serving?

    This specific food has a excellent amount of fiber compared to foods in the same food group. In this case, around 33% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than almost 5% of all foods in our database. 4% of your daily recommended limit will be fulfilled by this specific serving size. Having a immense degree of fiber with 20 g per 300 calories, it is around the same amt as prunes, tomatoes and artichokes.

    Overall Score

    Very High

    Alternatives: French Style Green Beans (Green Giant), Pear Tomato Strips (Great Value), Chopped Spinach (Green Giant)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a immoderate quantity of sodium. Here, within its own food group, this item has less sodium than around 33 percent of other foods. Likewise, around 13 percent of all foods in our database have a greater ratio of sodium to calories. 2.5% of your recommended limit per day will be met by this food/serving size. With a sodium/calorie ratio of 400%, this item has a steep level of sodium (it has the same degree as foods like turkey breast, vegetable melons and bacon).

    Overall Score

    Very High

    Alternatives: Green Snap Beans (Private Selection), Peaches and Cream Corn (Safeway), Asparagus Spears (Trader Joe's)