Calorie Content in Private Selection Organic Baby Mixed Greens with Herbs

20Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 3 oz - it is equivalent to 0.44 cups of sweet red peppers (raw, diced), 0.44 cups of kroger frozen cut green beans, and 66.67 sprigs watercress (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended value of carbs for a healthy individual. Having an above average amt of carbs with 80 g per 400 calories, it has the same amount as black beans, macaroni and cornbread. Compared to foods in its food group, this food has a extreme quantity of carbs. Here, almost 93 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 22 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like peaches, juice and frozen yogurt at 0 mg for every 200 calories, which is a minimum amount. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this item has a meager amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Classic Cole Slaw (Dole), Side Harvest Salad (Donatos Pizzeria), Waldorf Chicken Salad with Blue Cheese Dresssing (Half) (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 10%, it is around the same degree as cherry tomatoes, berries and chickpeas. Compared to foods in its food group, this item has a premium amt of fiber. Here, about 95 percent of other foods in this food group have a lower fiber ratio. In the same way, roughly 5% of all foods among all food groups have a greater fiber percentage. 8% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Side Salad (Jack in the Box), Italian-Style Salad Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit for a healthy person. Having a high degree of protein with a protein/calorie ratio of 40%, it contains the same degree as ravioli, hot dogs and tacos. Nearly 10 percent of all foods in our database have a greater protein percentage. Similarly, compared to foods in its food group, this item has a whopping amt of protein. In this case, almost 10 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Broccoli Coleslaw (Mann's Sunny Shores), Tuna Nicoise Salad (Pret a Manger), Organic Herb Salad Mix (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as sunflower seeds, vegetable juice and apple juice. This specific food has a meager amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, roughly 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Tuna Salad Sandwich-Ready - Albacore (StarKist Foods), Organic Mixed Baby Greens Salad (Earthbound Farm), Berry Almond Chicken Salad (Half-Size) (Wendy's)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 150%, it has the same amount as carp, buns and apple pie. 1.25% of your daily recommended intake will be filled by 1 serving. This item has less sodium than around 51 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a considerable amt of sodium. Here, nearly 29 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad (Luby's), Tokyo Chicken Salad (Tokyo Joe's), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like chestnuts, mixed vegetables and sauces with a sugar/calorie ratio of 40%, which is a stiff amount. This item has less sugar than almost 22% of all foods in our database. Likewise, compared to foods in its food group, this food has a enormous amt of sugar. Here, roughly 94% of other foods in this food group have a lower ratio of sugar to calories. 5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Caesar della Casa Salad (House) (Romano's Macaroni Grill), Grilled Chicken Ceasar Salad (Olga's Kitchen), Side Salad (without Dressing) (City Barbeque)