How many calories are in Nature's Promise Organic Baby Romaine

15Calories

Per Serving

Number of Calories: Based on 1 cup shredded serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories, 1 serving has approximately the same amt of calories as 0.06 medium yambean, 0.58 oz succotash (raw), and 4.52 g of garlic powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it has the same degree as jalapenos, cauliflower and whole grains. This food has less carbs than approximately 22% of all foods in our system. Similarly, this specific food has a considerable degree of carbs compared to foods in the same food group. In this case, about 56% of other foods in this food group have a lower carbs percentage. For a healthy individual, 3 g is 1% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    With 0 milligrams for every 600 calories, this item has a meager level of cholesterol (it has the same degree as foods like pineapples, shallots and zucchini). Compared to foods in the same food group (vegetables), this food has a insubstantial degree of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Millet-Stuffed Peppers, Grilled Onions and Mushrooms (Schwan's), Lena's Minestrone

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this food has a above average degree of fiber. Here, within its own food group, this food has less fiber than nearly 33% of other foods. In the same way, around 5 percent of all foods in our system have a greater ratio of fiber to calories. Having a high degree of fiber with a fiber/calorie ratio of 6.67%, it contains the same degree as strawberries, pumpkins and refried beans.

    Overall Score

    Very High

    Alternatives: Garden Blend Italian Style Vegetables (Kroger), Fried Sweet Peppers with Onions (Mancini), Baby Brussel Sprouts & Butter Sauce

  • How much protein are in 1 serving?

    At 20 g for every 300 calories, this item has a fine level of protein (it has the same amt as foods like carrots, alcohol and crispbread). 2% of your daily recommended consumption will be achieved by this food/serving size. About 20 percent of all foods in our system have a greater protein ratio. In the same way, compared to foods in the same food group, this specific food has a magnificent quantity of protein. In this case, nearly 75% of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Sliced Mushrooms (Giorgio), Cauliflower Florettes (Green Giant), Vegetable Medley (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minute quantity of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a miniscule amt of saturated fat at 0 g for every 200 calories, it has the same amt as challah, beans and jerky.

    Overall Score

    Low

    Alternatives: Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce) (Green Giant), Easy Pizza Sauce III, Thai Chicken Stock

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Having a small quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as honey, strawberries and bananas. Compared to foods in the same food group, this specific food has a limited amt of sodium. Here, within its own food group, this specific food has less sodium than about 100% of other foods. Likewise, only 0 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Steamfresh Cut Green Beans (Birds Eye), Snow Peas (Eat Smart), Whole Kernel Cut Corn (Westpac)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar with a sugar/calorie ratio of 53.33%, it is around the same amt as honey, greek yogurt and jams. Compared to foods in the same food group, this food has a extreme amt of sugar. In this case, nearly 14% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 15% of all foods in our entire system have a greater sugar ratio. 5% of your recommended limit per day of sugar will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Watercress (Frieda's), Cucumber Slices (Jason's Deli), Whole Marinated Mushrooms (Polar)