How many carbs are in Trader Joe's Organic Baby Romaine

20Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 cups - it is the same (calorie-wise) to 2.86 oz common cabbage, 68.97 g of corn beverage, and 26.32 g of jerusalem artichokes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 60%, it is around the same amt as dips, pepper and chowders. 1% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this specific food has a fair amount of carbs. In this case, almost 28 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than about 42 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cream Style Horseradish (Beaver), Stuffed Manzanilla Olives (Pompeian), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol at 0 mg for every 400 calories, it has the same amt as cocktails, ranch dressing and cauliflower. This item has a trivial amount of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Romaine Lettuce (Salad) (Chipotle Mexican Grill), French Style Green Beans (Hill Country Fare), Broccoli - Raw

  • How much fiber are in 1 serving?

    This item has a average amount of fiber compared to foods in the same food group. In this case, almost 50 percent of foods in this food group have a greater ratio of fiber to calories. However, almost 6% of all foods in our entire system have a greater fiber percentage. With a fiber/calorie ratio of 5%, this specific food has a vast level of fiber (it has the same amount as foods like hominy, tabouli and spinach). 4% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Szechuan Vegetables (Green Giant), Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Diced Tomatoes (Our Family)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has the same amt of protein as foods like eggnog, fudge and custard with a protein/calorie ratio of 20%, which is a magnificent amount. Compared to foods in the same food group (vegetables), this food has a serviceable quantity of protein. In this case, nearly 41 percent of foods in this food group have a greater protein/calories ratio. Likewise, this specific food has less protein than roughly 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Zucchini - diced, Green Split Peas (Western Family), Hothouse Cucumbers (Frieda's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like samosas, kale and mangos with a saturated fat/calorie ratio of 0%, which is a meager amount. Almost 100% of all foods in our entire system have a greater saturated fat ratio. Similarly, this item has a insubstantial degree of saturated fat compared to foods in the same food group (vegetables). In this case, about 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Storage Onion (Tanimura & Antle), Cream Stye Horseradish (Inglehoffer), Citrus Vegetables (Dream Dinners)

  • How much sodium are in 1 serving?

    55 milligrams is 2.29% of your daily recommended consumption for a healthy male. This food has a considerable degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 43% of other foods. In the same way, almost 75 percent of all foods in our system have a lower ratio of sodium to calories. Having a stiff degree of sodium with a sodium/calorie ratio of 275%, it is around the same quantity as green peas, margarine and pretzels.

    Overall Score

    High

    Alternatives: Roasted Dried Seaweed (Roland), Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic), Veggies (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of sugar. Here, about 60% of foods in this food group have a greater sugar percentage. In the same way, almost 62% of all foods in our entire database have a lower sugar percentage. For a healthy individual, 1 grams is 2.5% of your recommended limit per day of sugar. This specific food has the same quantity of sugar as foods like baked beans, wafers and sweet rolls with a sugar/calorie ratio of 20%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Hibachi Vegetables (Benihana), Kosher Dill Spears (Ralphs), Daikon - Raw