How many calories are in Earthbound Farm Organic Baby Spinach

20Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 3 oz - it is equivalent to 1.33 Cup chopped green bell pepper, 6.67 oz bok choy, and 0.03 cups of chickpeas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your DRV (Daily Recommended Value) of carbs for a healthy female. About 58 percent of all foods in our entire system have a lower carbs/calories percentage. Likewise, this item has a average amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 72% of other foods. Having an average amt of carbs with a carbs/calorie ratio of 60%, it is around the same quantity as wraps, pasta sauce and chowders.

    Overall Score

    Moderate

    Alternatives: Stuffed Olives (Clover Valley), Stuffed Manzanilla Olives (Goya), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with 0 mg for every 400 calories, it is around the same degree as tahini, cabbage and refried beans. For most individuals, 0 milligrams is 0% of your daily recommended intake. Compared to foods in the same food group, this food has a low amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, at most 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Celery Sticks (Taylor Farms), Fresh Guacamole, Parsley

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 10%, this item has a immense level of fiber (it has the same amt as foods like carrots, guacamole and snow peas). For most people, 2 g is 8% of your daily recommended consumption. Compared to foods in the same food group (vegetables), this item has a premium amount of fiber. Here, approximately 15 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Romaine Lettuce Shrink-wrap (Tanimura & Antle), Spinach (No Sauce) (Green Giant), Steam Select Asparagus Spears (Private Selection)

  • How much protein are in 1 serving?

    This food has a whopping quantity of protein compared to foods in the same food group. In this case, about 10% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 10% of all foods in our database have a greater ratio of protein to calories. Having a immense quantity of protein with a protein/calorie ratio of 40%, it has the same quantity as souffle, seaweed and havarti cheese. 4% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Canned Asparagus (Meijer), Les Salades Du Midi Baby Spinach (Trader Joe's), Pennsylvania Dutchman Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as mangos, shallots and blueberry pie. This food has a miniscule degree of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this food has less saturated fat than almost 100% of other foods. In the same way, this item has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Chopped Broccoli (Publix), Cut Green Beans (Kroger), Lettuce & Tomato (Bob Evans)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amt of sodium. Here, about 39% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 19% of all foods among all food groups have a greater sodium ratio. 2.71% of your recommended limit per day of sodium will be met by this food/serving size. Having a inordinate degree of sodium with a sodium/calorie ratio of 325%, it is around the same quantity as soy sauce, greek salad and shrimp.

    Overall Score

    Very High

    Alternatives: Mediterranean Style Roast Vegetables (Waitrose), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Zucchini (Souper Salad)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a meager degree of sugar. Here, within its own food group, this specific food has less sugar than around 100% of other foods. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amount as foods like bison, poached eggs and mahi mahi). 0 g is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Corn Beverage, Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style), French Fried Onions (French's)