How many calories are in Marketside Organic Baby Spinach

20Calories

Per Serving

Number of Calories: Based on 4 1/2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (20 kcal), 1 serving has the same amt of calories as 0.27 cups of onions (uncooked, diced), 0.07 can artichokes hearts (quartered), and 0.63 oz poi.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended value will be filled by 1 serving. This specific food has the same quantity of carbs as foods like coconuts, melt sandwiches and turnover with a carbs/calorie ratio of 60%, which is a reasonable amount. Almost 42% of all foods in our system have a greater carbs ratio. Likewise, compared to foods in the same food group (vegetables), this food has a moderate amt of carbs. In this case, almost 72 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pitted Mammoth Olives (Sardo), Fresh Mushrooms (Romano's Macaroni Grill), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100% of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this item has a limited amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like rice, okra and water chestnuts). 0 mg is 0% of your daily recommended value of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Hoi Dai Dried Seaweed (Roland), Country Style Vegetable Blend (Western Family), Cut Green Beans (Meijer)

  • How much fiber are in 1 serving?

    Almost 95% of all foods in our system have a lower fiber percentage. In the same way, compared to foods in its food group, this item has a whopping degree of fiber. In this case, almost 15% of foods in this food group have a greater ratio of fiber to calories. 2 g is 8% of your daily recommended value for a healthy female. Having a vast amt of fiber at 40 grams per 400 calories, it has the same amount as okra, cauliflower and seaweed.

    Overall Score

    Very High

    Alternatives: Green Beans (Captain D's), Salsa de Eppinette: A Three-Pepper Inferno, Fresh Steamed Vegetables (Boston Market)

  • How much protein are in 1 serving?

    This item has a vast quantity of protein compared to foods in the same food group (vegetables). Here, within its own food group, this item has less protein than roughly 10% of other foods. In the same way, nearly 90% of all foods in our database have a lower protein ratio. 4% of your daily recommended limit will be filled by this specific serving size. With a protein/calorie ratio of 40%, this food has a very high level of protein (it has the same quantity as foods like lentils, squash and spring rolls).

    Overall Score

    Very High

    Alternatives: Baby Zucchini (Frieda's), Mushrooms Pieces & Stems (Ralphs), Farmer's Market Spinach (Giant Eagle)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of sodium. Here, nearly 61 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 81 percent of all foods in our entire database have a lower sodium percentage. Having a extreme amt of sodium with a sodium/calorie ratio of 325%, it has the same amount as vegetables, jerky and mustard. 65 milligrams is 2.71% of your daily recommended consumption of sodium for a healthy female.

    Overall Score

    Very High

    Alternatives: Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Sesbania Flower, Mediterranean Style Roast Vegetables (Waitrose)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. This specific food has the same amt of sugar as foods like ground pork, crispbread and provolone cheese at 0 grams per 100 calories, which is a miniscule amount. Compared to foods in the same food group (vegetables), this item has a small amt of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, approximately 100% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Chick Peas (Hanover), Pickled Crispy Asparagus (Tillen Farms), Cooked Carrots (Cracker Barrel Old Country Store)