How many carbs are in Private Selection Organic Baby Spinach

20Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.24 lbs of dill cucumber pickles, 0.29 cups of oranic antioxidant blend, and 0.1 cups of eggplant with cheese and tomato sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with 0 mg for every 500 calories, it contains the same amount as pineapples, green peas and black beans. For a healthy individual, 0 mg is 0% of your daily recommended intake. Merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a small amt of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Claudette's Minestrone, Parsnips - Raw

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as cherries, turkey breast and coleslaw. This specific food has a small amt of saturated fat compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Green Peas (Souper Salad), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Carrots with Fat Free Ranch Dippin' Stix (Reichel Foods)

  • How many carbs are in 1 serving?

    1% of your daily limit will be met by this food/serving size. Almost 42% of all foods among all food groups have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this food has a reasonable quantity of carbs. Here, approximately 72% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 60%, this food has an average level of carbs (it has the same quantity as foods like lo mein, hamburgers and tabouli).

    Overall Score

    Moderate

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Jalapenos (Pepperjax Grill), Olives (Giant Eagle)

  • How much sugars are in 1 serving?

    For a healthy person, 1 g is 2.5% of your daily recommended value of sugar. This item has the same amount of sugar as foods like jerky, sundaes and chocolate chip cookies with a sugar/calorie ratio of 20%, which is a stiff amount. Almost 38% of all foods we analyzed have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a considerable quantity of sugar. In this case, nearly 40% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sauerkraut (Sabrett), Italian Mix Giardiniera (Mezzetta), Pieces & Stems Mushrooms (Giorgio)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 5 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a high amt of fiber. In this case, around 85 percent of other foods in this food group have a lower fiber/calories percentage. Having a vast quantity of fiber at 10 g for every 100 calories, it is around the same amt as stir frys, most soups and sweetener. 2 g is 8% of your daily recommended limit of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Santa Fe Style Vegetables (Safeway), Kitchen Ready Tomatoes (Pastene), Diced Italian Style Tomatoes (Western Family)

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your daily limit. With a protein/calorie ratio of 40%, this specific food has a premium level of protein (it has the same degree as foods like sprouted breads, hot dogs and soy sauce). Compared to foods in the same food group (vegetables), this specific food has a high degree of protein. In this case, almost 10% of foods in this food group have a greater protein/calories percentage. Similarly, around 90% of all foods we analyzed have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Wild Arugula & Rocket Salad (Trader Joe's), Leaf Spinach (Hill Country Fare), Select Edamame (HEB)

  • How much sodium are in 1 serving?

    Having a high degree of sodium with a sodium/calorie ratio of 350%, it contains the same degree as turkey breast, cauliflower and cucumbers. Almost 84% of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this specific food has a unreasonable quantity of sodium. In this case, around 37% of foods in this food group have a greater sodium/calories percentage. For a healthy person, 70 mg is 2.92% of your daily recommended value of sodium.

    Overall Score

    Very High

    Alternatives: Ginger, Gobo Root (Frieda's), Bordeaux Radish (Melissa's)