How many calories are in Trader Joe's Organic Baby Spinach

30Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 3 cups - it is the same (calorie-wise) to 10.14 g of dried shiitake mushrooms, 1.76 oz leeks (raw), and 0.6 large yellow sweet peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a considerable amt of carbs compared to foods in the same food group. In this case, approximately 38 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than almost 34% of all foods in our database. Having a stiff amt of carbs with a carbs/calorie ratio of 66.67%, it has the same quantity as cocoa, whole wheat breads and pretzels. For a healthy male, 5 grams is 1.67% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Crushed Garlic (Trader Joe's), Jalapenos (Pepperjax Grill), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0% of all foods in our system have a lower cholesterol/calories percentage. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as margarine, grape juice and taco shells. For most men and women, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Stringless Sugar Snap Peas (Mann's Sunny Shores), Tomatillo Salsa Verde, Sliced Carrots (Del Monte)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a fine quantity of fiber. Here, nearly 67 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than almost 5 percent of all foods in our system. For a healthy person, 2 grams is 8% of your DRV (Daily Recommended Value). Having a vast amount of fiber with a fiber/calorie ratio of 6.67%, it contains the same degree as cereal, sweetener and pears.

    Overall Score

    Very High

    Alternatives: Organic Mixed Vegetables (Bybee Foods), Frozen Cauliflower (Hannaford), Baby Lima Beans & Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be met by this specific serving size. With a protein/calorie ratio of 26.67%, this food has a fine level of protein (it has the same amount as foods like garlic bread, brazil nuts and garlic). Compared to foods in the same food group (vegetables), this specific food has a above average amount of protein. In this case, within its own food group, this specific food has less protein than nearly 25% of other foods. In the same way, this specific food has less protein than nearly 20 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Mushrooms Stems & Pieces (Hy-Vee), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Canned Asparagus (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. Likewise, at most 0% of all foods among all food groups have a lower saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like sweet potato, teriyaki sauce and sodas with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Trimmed Chinese Snow Peas (Los Angeles Salad Company), Parsley (Tanimura & Antle), Frozen Artichoke Hearts (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has a reasonable degree of sodium compared to foods in the same food group. Here, approximately 40 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 79% of all foods among all food groups have a lower sodium/calories percentage. 90 mg is 3.75% of your DRV (Daily Recommended Value) for a healthy female. This specific food has the same amount of sodium as foods like buttermilk, chicken salad and wine containing 900 mg for every 300 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Onions (Publix), Frozen French Cut Green Beans (Birds Eye), Baby Crookneck Squash (Frieda's)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily limit of sugar. About 100% of all foods we analyzed have a greater sugar ratio. Similarly, compared to foods in the same food group (vegetables), this food has a meager amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Having a miniscule amount of sugar with 0 grams per 200 calories, it is around the same amt as fish oil, lobster and tempeh.

    Overall Score

    Low

    Alternatives: Organic Spring Mix (Ready Pac), Fresh Spinach (NewStar), Mushrooms Stems & Pieces (Happy Harvest)