How many calories are in Fresh Express Organic Baby Spinach Clamshell

35Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 3 cups - it has an equal amount of calories as 0.07 lbs of poi, 152.17 g of spinach (raw), and 112.9 g of green string beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like vinegar, apples and fruit cocktail with a carbs/calorie ratio of 102.86%, which is a steep amount. Almost 95% of all foods among all food groups have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this food has a excessive amount of carbs. In this case, within its own food group, this food has less carbs than roughly 4 percent of other foods. For a healthy female, 9 grams is 3% of your daily recommended intake of carbs.

    Overall Score

    Very High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Stuffed Green Olives (Jason's Deli), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our database have a greater cholesterol/calories percentage. Likewise, this food has a minimum degree of cholesterol compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Having a meager degree of cholesterol at 0 milligrams for every 100 calories, it has the same degree as papayas, rolls and waffles. For most people, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Chopped Green Bell Pepper, Cucumber - Raw, Mini Cut Carrots (Dole)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 11.43%, it is around the same degree as pinto beans, veggie burgers and onions. 16% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this item has a tremendous amt of fiber. In this case, nearly 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Organic Mixed Vegetables with Shelled Edamame (Bybee Foods), Chipotle Peppers in Adobo Sauce (La Costena), Fresh Butternut Squash (GreenLine)

  • How much protein are in 1 serving?

    4% of your daily limit will be fulfilled by this food/serving size. With a protein/calorie ratio of 22.86%, this food has a outstanding level of protein (it has the same amt as foods like rice, eggnog and leeks). This food has less protein than nearly 26% of all foods in our database. Similarly, compared to foods in the same food group, this food has a fine amount of protein. Here, almost 70 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Premium Sugar Snap Peas (Hanover), Bean Sprouts (Leasa), Organics Baby Spinach (Central Market)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a low quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. This item has the same amt of saturated fat as foods like most soups, hash browns and vinaigrette with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Seasoned Southern Style Kale Greens (Allens), Jalepeno Stuffed Green Olives (Armstrong Olives), French Style Green Beans (Big Y)

  • How much sodium are in 1 serving?

    135 mg is 5.62% of your daily limit for most individuals. Having a excessive degree of sodium with a sodium/calorie ratio of 385.71%, it contains the same quantity as peppers, bisque and spinach. This specific food has a unreasonable quantity of sodium compared to foods in its food group. In this case, about 65% of other foods in this food group have a lower sodium percentage. Likewise, about 14% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Organic Peas (Trader Joe's), Taro Shoots, Mushrooms (Pepperjax Grill)

  • How much sugars are in 1 serving?

    Just 0% of all foods among all food groups have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this item has a limited degree of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same degree as foods like olive oil, vodka and bacon). 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Green Ripe Pitted Olives (365), Whole Green Chilies (Casa Fiesta), Black Olives (Large) (Western Family)