Calories in Organic Baby Spinach (Nature's Promise)

10Calories

Per Serving

Number of Calories: Based on 42.5g serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 42.5g - it is equivalent to 15.38 g of low sodium green peas, 0.86 oz. baby carrots (raw), and 2.5 cups of pared, chopped cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like malt drinks, chocolate milk and vegetables with a carbs/calorie ratio of 80%, which is a immoderate amount. 2 g is 0.67% of your daily limit of carbs for most people. This specific food has a considerable degree of carbs compared to foods in the same food group. Here, almost 56% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than around 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Sliced Jalapeno Peppers (Trappey's), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (vegetables), this item has a low amt of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our system. Having a insubstantial degree of cholesterol at 0 mg for every 500 calories, it has the same quantity as nougat, corn chips and waffles.

    Overall Score

    Low

    Alternatives: Summer Squash (Frozen), Premium Sugar Snap Peas (Hanover), Saucy Mushrooms

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same quantity as foods like beer, chimichangas and wafers). 0% of your daily recommended intake of fiber will be achieved by 1 serving. This food has a limited degree of fiber compared to foods in the same food group (vegetables). In this case, about 100% of foods in this food group have a greater fiber percentage. In the same way, merely 0% of all foods in our system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Edamame (Half) (Yard House), Italian Vegetables Blend (Best Yet), No Salt Added Green Peas (Publix)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with 60 grams per 300 calories, it has the same quantity as pasta, mushrooms and kidney beans. Approximately 95% of all foods in our database have a lower protein/calories ratio. Likewise, compared to foods in the same food group (vegetables), this food has a very high amount of protein. Here, within its own food group, this food has less protein than nearly 5% of other foods. 4% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Broccoli Cuts (Wylwood), Edamame (Okami), Organic Vegetable Medley (Private Selection)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (vegetables), this item has a minute quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as stir frys, chickpeas and potato bread.

    Overall Score

    Low

    Alternatives: Organic Baby Lettuce Mix (Trader Joe's), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Super Sweet Whole Kernel Corn (Season's Choice)

  • How much sodium are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your recommended limit per day of sodium. Compared to foods in its food group, this food has a low amount of sodium. In this case, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 100% of all foods in our entire database have a greater sodium/calories ratio. Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0%, it is around the same degree as honey, vegetable oil and cherries.

    Overall Score

    Low

    Alternatives: Baby Zucchini Squash (Wegmans), Cornstarch, PC Frozen Peaches and Cream Corn (President's Choice)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as olive oil, muenster cheese and carp. This specific food has a inconsiderable quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. In the same way, this food has less sugar than roughly 100% of all foods in our entire database. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Dried Padi Straw Mushrooms (Frieda's), Yellow Peppers - seeded and diced, Red Bell Pepper Ring (Jason's Deli)