How many calories are in Taylor Farms Organic Baby Spring Mix

20Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 3 cups - it is equivalent to 1.82 medium half tomatoes slices, 10.0 cloves garlic, and 1.33 oz mushrooms (slice).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 3 g is 1% of your daily limit of carbs. About 58% of all foods in our entire system have a lower carbs percentage. Likewise, compared to foods in the same food group (vegetables), this item has a reasonable amt of carbs. Here, around 72 percent of foods in this food group have a greater ratio of carbs to calories. Having a moderate degree of carbs at 60 g per 400 calories, it has the same amt as miso soup, cookies and fajitas.

    Overall Score

    Moderate

    Alternatives: Petite Snack Crunches (Mt. Olive), Blue Cheese Stuffed Olives (The Silver Palate), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our entire database have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this food has a minimum quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. 0 mg is 0% of your daily recommended limit for a healthy individual. Having a inconsiderable degree of cholesterol containing 0 milligrams for every 100 calories, it has the same quantity as parsnips, tofu and sodas.

    Overall Score

    Low

    Alternatives: Portobello Mushrooms - Cooked, Frozen Country Style Vegetables (America's Choice), Spaghetti Squash and Marinara (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a serviceable quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 50 percent of other foods. Yet, nearly 6 percent of all foods in our entire database have a greater fiber percentage. With a fiber/calorie ratio of 5%, this specific food has a massive level of fiber (it has the same amount as foods like english muffins, grapes and vegetable juice). 4% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes & Green Chilies (Great Value), Sweet Peas No Salt Added (Kroger), Firecracker Green Beans (Famous Dave's)

  • How much protein are in 1 serving?

    2 g is 4% of your recommended limit per day for most people. At 60 g per 600 calories, this item has a high level of protein (it has the same amt as foods like organic milk, ribs and fish). Roughly 90 percent of all foods in our entire database have a lower protein ratio. Likewise, compared to foods in its food group, this food has a immense quantity of protein. Here, within its own food group, this food has less protein than about 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Hearts of Palm (Trader Joe's), Tender Ruby Reds Lettuce (Fresh Express), Baby Spinach (Fresh Express)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like smoked salmon, broth and horseradish with a saturated fat/calorie ratio of 0%, which is a trivial amount. This food has a minute quantity of saturated fat compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Asparagus (Perkins Restaurant), Ripe Olives (Always Save), Frozen Mixed Vegetables (Kroger)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium containing 750 mg per 300 calories, it contains the same amount as stir frys, seaweed and string cheese. This food has less sodium than around 28 percent of all foods in our system. Likewise, this item has a considerable amount of sodium compared to foods in its food group. In this case, nearly 56% of other foods in this food group have a lower sodium/calories ratio. 2.08% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Herb Mix (Marketside), Romaine Lettuce (Souper Salad), Steamfresh Cut Green Beans (Birds Eye)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a limited amt of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar percentage. Likewise, only 0 percent of all foods in our entire system have a lower sugar percentage. This food has the same amt of sugar as foods like haddock, fish oil and fried chicken with a sugar/calorie ratio of 0%, which is a meager amount. 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Bean Sprouts (Leasa), Golden Greek Deli Sliced Peperoncini (Mezzetta), Chopped Collard Greens (Bush's Best)