Organic Valley Organic Baby Swiss Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 100% of all foods in our system. In the same way, this item has a inconsiderable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less carbs than about 100 percent of other foods. Having a miniscule degree of carbs with a carbs/calorie ratio of 0%, it has the same amt as swordfish, feta cheese and sardines. 0 g is 0% of your daily recommended intake of carbs for a healthy female.

    Overall Score

    Low

    Alternatives: Shredded Mexican Blend Cheese (Western Family), Sliced Pepper Jack Cheese (Sargento), Reduced Fat Fancy Mexican Blend Cheese (HEB)

  • How much fiber are in 1 serving?

    Almost 100% of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in the same food group, this food has a insubstantial amt of fiber. In this case, within its own food group, this food has less fiber than roughly 100% of other foods. This specific food has the same quantity of fiber as foods like anchovies, chicken and cappuccino with a fiber/calorie ratio of 0%, which is a miniscule amount. For most individuals, 0 g is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Key Lime Pie Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same quantity as foods like muenster cheese, mackerel and corned beef). This item has a minimum amt of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than about 100% of all foods in our database. For a healthy person, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Shredded Lite Mexican Blend Cheese (Trader Joe's), Provolone Cheese Slices, Heavenly Light Swiss Cheese (Finlandia)

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has about the same amount of calories as 1.38 oz crumbled goat cheese, 0.32 cups of 2% mozzarella cheese (reduced fat), and 2.75 slices of fat free american cheese.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average degree of sodium. In this case, around 34% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than roughly 60 percent of all foods we analyzed. Having a reasonable quantity of sodium containing 340.91 mg per 300 calories, it is around the same degree as eggs, buns and hard boiled eggs. 125 mg is 5.21% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein with 38.18 grams per 600 calories, it has the same degree as garlic bread, dips and waffles. For most men and women, 7 g is 14% of your daily limit of protein. This food has less protein than around 22% of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a considerable quantity of protein. In this case, within its own food group, this item has less protein than around 52 percent of other foods.

    Overall Score

    High

    Alternatives: Fat Free Zero Raspberry Yogurt (Astro), Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 22.73%, it is around the same amount as octopus, swiss cheese and cheese. Compared to foods in the same food group, this specific food has a unreasonable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 34% of other foods. Likewise, nearly 14 percent of all foods in our system have a greater ratio of cholesterol to calories. 8.33% of your daily recommended value of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Light Peach Yogurt (Lucerne), Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 5% of all foods in our database. Similarly, compared to foods in its food group, this food has a enormous quantity of saturated fat. Here, approximately 88 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 49.09%, this specific food has a high level of saturated fat (it has the same amt as foods like ricotta cheese, hot dogs and provolone cheese).

    Overall Score

    Very High

    Alternatives: Blueberry & Banana Yogurt Parfait (Bob Evans), Fat Free Cottage Cheese (Market Pantry), Light Nonfat Blueberry Yogurt (Harris Teeter)