How many calories are in Organic Valley Organic Baby Swiss Cheese Sliced

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it has approximately the same amount of calories as 4.24 oz container lowfat plain yogurt, 0.53 container greek strained nonfat yogurt (blueberry pom), and 1.6 slices of 2% american cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of carbs. In this case, at most 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 100 percent of all foods in our entire database have a greater ratio of carbs to calories. Having a miniscule degree of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as vegetable oil, lamb and fish oil. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Lorraine Swiss Cheese (Wegmans), Sliced Provolone Cheese (Lucerne), Light String Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your daily recommended value for most people. With a cholesterol/calorie ratio of 25%, this specific food has a inordinate level of cholesterol (it has the same amt as foods like chicken breast, american cheese and ground pork). Compared to foods in its food group, this food has a inordinate degree of cholesterol. Here, roughly 19 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than around 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Lite Nonfat Strawberry Banana Yogurt (Hiland), Mozzarella Style Shreds (Daiya), Strawberry Parfait Dessert (Lakeview Farms)

  • How much fiber are in 1 serving?

    Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as gelatin, mexican cheese and ham. This item has a limited amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 100% of all foods in our entire system have a greater ratio of fiber to calories. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Low Fat Yogurt (1% Milk Fat) (Darigold), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with a protein/calorie ratio of 25%, it has the same degree as malt drinks, hummus and vegetable juice. 5 g is 10% of your daily recommended limit for most men and women. Compared to foods in the same food group, this food has a solid degree of protein. In this case, within its own food group, this food has less protein than nearly 52 percent of other foods. In the same way, around 22% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Fat Free Plain Yogurt (Stonyfield Farm), Lite Lemon Yogurt (Fred Meyer), Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff degree of saturated fat. Here, nearly 38% of foods in this food group have a greater saturated fat/calories percentage. In the same way, about 5% of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 39.38%, this food has a steep level of saturated fat (it has the same amount as foods like omelets, dark chocolate and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Lite Cherry Vanilla Yogurt (Kroger), Light Fat Free Vanilla Yogurt (Albertsons), YoLite Fat Free Yogurt with Fiber (Anderson Erickson)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 58 percent of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a considerable quantity of sodium. In this case, around 36% of other foods in this food group have a lower sodium ratio. Having a fair degree of sodium with a sodium/calorie ratio of 118.75%, it is around the same quantity as yogurt, lettuce and swordfish. For most people, 95 mg is 3.96% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. This specific food has the same amt of sugar as foods like brazil nuts, egg yolks and gouda cheese at 0 grams for every 400 calories, which is a minimum amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule degree of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Natural Shredded Low-Moisture Mozzarella Cheese (Kraft), Crumbled Gorgonzola Cheese (Saputo), Natural Cheese Thin Sliced Jalapeno Jack (HEB)