Calorie Content in Cascadian Farm Organic Bagged Fruits - Blackberries

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 cup - it is equivalent to 727.27 g of watercress (raw), 11.43 oz cauliflower (raw), and 0.06 lbs of spirulina seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a enormous degree of carbs. In this case, within its own food group, this food has less carbs than approximately 5% of other foods. Likewise, this specific food has less carbs than approximately 5 percent of all foods in our system. This food has the same amt of carbs as foods like peaches, apricots and sorbet with a carbs/calorie ratio of 110%, which is a inordinate amount. 22 g is 7.33% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like apricots, strudels and nougat). Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Raspberry Figs (Matt's Cookies), Red Hot Cocktail Sauce, Triple Berry Blend (Season's Choice)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with a fiber/calorie ratio of 8.75%, it has the same amt as flatbread, salsa and pepper. Compared to foods in its food group, this specific food has a whopping degree of fiber. In this case, almost 5% of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 5 percent of all foods in our entire database have a greater fiber/calories percentage. 28% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Apple Slices (Side) (Friendly's), Mediterranean Apricots (Sunsweet)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended intake for a healthy male. This item has a solid amount of protein compared to foods in its food group. In this case, approximately 45% of foods in this food group have a greater protein ratio. In the same way, only 20% of all foods in our entire system have a lower ratio of protein to calories. This food has the same degree of protein as foods like pickles, pineapples and frostings with a protein/calorie ratio of 5%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Original Flavor (Red Mango), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Avocado Halves (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 100 percent of all foods in our entire database. Likewise, this item has a limited amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 100% of other foods. At 0 g for every 500 calories, this food has a insubstantial level of saturated fat (it has the same amount as foods like mixed nuts, cornbread and tabouli).

    Overall Score

    Low

    Alternatives: Blood Oranges (Melissa's), Fruit Cup (Small) (Au Bon Pain), Mango-Strawberry Salsa

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) of sodium for a healthy male. Having a meager amt of sodium containing 0 mg per 400 calories, it has the same amt as plums, litchis and oranges. Compared to foods in the same food group, this food has a low quantity of sodium. In this case, within its own food group, this food has less sodium than almost 100 percent of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Just Pineapple (Just Tomatoes), Fruit Salad in Light Fruit Juice Syrup (Del Monte), Frozen Dark Sweet Cherries (Market Pantry)

  • How much sugars are in 1 serving?

    Roughly 92% of all foods among all food groups have a lower ratio of sugar to calories. On the other hand, this food has a fair quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 53% of other foods. 37.5% of your daily recommended value of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 75%, this food has a excessive level of sugar (it has the same degree as foods like malt drinks, frostings and cherry tomatoes).

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Kiwano (Horned Melon) (Frieda's), Orange Spice Tea Mix