How many calories are in Cascadian Farm Organic Bagged Fruits - Blueberries

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 5.83 cups of cornsalad, 6.36 mushrooms dried shiitake mushrooms, and 0.87 oz dried ancho pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 g is 5.67% of your recommended limit per day of carbs for most people. Compared to foods in its food group, this item has a reasonable quantity of carbs. In this case, almost 44% of other foods in this food group have a lower carbs/calories percentage. On the other hand, this item has less carbs than about 7 percent of all foods in our system. Having a excessive amount of carbs with a carbs/calorie ratio of 97.14%, it is around the same degree as bulgur, pears and root beer.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by 1 serving. Having a inconsiderable degree of cholesterol at 0 mg for every 100 calories, it has the same degree as maple syrup, red potatoes and sunflower seeds. Only 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this food has a insubstantial amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Blueberries (Sunsweet), Fruit Cup (Small) (Au Bon Pain), Sliced Peaches (Albertsons)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 5 percent of all foods in our database. In the same way, this food has a very high degree of fiber compared to foods in the same food group. In this case, roughly 16 percent of foods in this food group have a greater fiber/calories ratio. This food has the same amount of fiber as foods like garlic, bulgur and whole wheat biscuits with a fiber/calorie ratio of 5.71%, which is a very high amount. 16% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pineapple Tidbits (Del Monte), Just Gone Bananas (Just Tomatoes), Page Mandarin (Frieda's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like vodka, brown sugar and mayonnaise with a protein/calorie ratio of 5.71%, which is a typical amount. 2% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a great degree of protein. Here, nearly 65 percent of other foods in this food group have a lower protein/calories percentage. However, almost 76 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Pineapple Bites (Chiquita), Frozen Mango, Papaya & Strawberries (HEB), Frozen Blueberries (HEB)

  • How much saturated fat are in 1 serving?

    This food has a trivial amount of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. This item has the same degree of saturated fat as foods like honey, peas and noodle soup with 0 g per 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Minneola Tangelo Orange (Sunkist), Sliced Yellow Cling Peaches in Light Syrup (Dole), Raspberries

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amt of sodium. In this case, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, only 0% of all foods in our database have a lower sodium/calories percentage. For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a small degree of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as white wine, prunes and rum.

    Overall Score

    Low

    Alternatives: Gummi Raspberries (Haribo), Lychee in Sugar or Syrup (Cooked or Canned), Organic Bagged Fruits - Blackberries (Cascadian Farm)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a reasonable quantity of sugar. In this case, around 65 percent of foods in this food group have a greater ratio of sugar to calories. Yet, roughly 91 percent of all foods we analyzed have a lower ratio of sugar to calories. 30% of your daily recommended intake will be fulfilled by 1 serving. Having a extreme amount of sugar with a sugar/calorie ratio of 68.57%, it contains the same quantity as barbecue sauce, licorice and ice cream sodas.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Fruit Salad (Isaac's), Avocado (Calavo)