Calorie Content in Cascadian Farm Organic Bagged Fruits - Harvest Berries

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has approximately the same amount of calories as 18.0 cups spring mix, 12.0 olives spanish manzanilla olives, and 36.59 g of chickpeas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 5% of all foods we analyzed. Similarly, compared to foods in the same food group (fruit), this item has a very high degree of carbs. In this case, almost 5% of foods in this food group have a greater carbs percentage. For a healthy male, 17 g is 5.67% of your daily limit. Having a extreme amt of carbs with a carbs/calorie ratio of 113.33%, it contains the same degree as chestnuts, sorbet and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your recommended limit per day. Having a inconsiderable amt of cholesterol with 0 mg for every 300 calories, it contains the same amount as succotash, candies and almond butter. Compared to foods in the same food group (fruit), this item has a meager amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, about 100 percent of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Mandarin Orange (Canned or Frozen), Fruity Chicken Salsa, Halved Strawberries (Market Pantry)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day of fiber will be achieved by 1 serving. Having a very high degree of fiber with a fiber/calorie ratio of 6.67%, it contains the same amt as flatbread, pinto beans and cantaloupe. Around 95 percent of all foods in our entire database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this food has a massive amount of fiber. In this case, approximately 9 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Chile Spiced Pineapple (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy male, 1 grams is 2% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fruit), this food has a fine amount of protein. Here, roughly 26% of foods in this food group have a greater ratio of protein to calories. Yet, almost 71% of all foods we analyzed have a greater protein percentage. With a protein/calorie ratio of 6.67%, this item has a proficient level of protein (it has the same quantity as foods like strawberries, cereal bars and onion rings).

    Overall Score

    Moderate

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Triple Berry Blend (Season's Choice), Strawberry Fields Kit (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Similarly, around 100 percent of all foods in our system have a greater saturated fat/calories percentage. This food has the same amount of saturated fat as foods like grapefruit juice, jerky and sushi with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Cranberries (Bob Evans), Mixed Berries (Publix), Orchard Select Sliced Cling Peaches in Light Yellow Syrup (Del Monte)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 100% of all foods in our system. Likewise, compared to foods in the same food group (fruit), this food has a meager degree of sodium. In this case, just 0 percent of other foods in this food group have a lower sodium/calories ratio. For a healthy female, 0 milligrams is 0% of your daily recommended intake of sodium. Having a miniscule amount of sodium with a sodium/calorie ratio of 0%, it has the same amount as vegetable oil, raisins and cherries.

    Overall Score

    Low

    Alternatives: Frozen Strawberries (HEB), Pine-Berry Medley (Fresh & Easy), Crisp Green Apple Slices (Country Fresh Farms)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended consumption will be fulfilled by this specific serving size. Having a steep amt of sugar with a sugar/calorie ratio of 73.33%, it is around the same quantity as carrots, figs and sodas. Compared to foods in the same food group, this item has a fair amt of sugar. In this case, around 56% of foods in this food group have a greater sugar/calories percentage. On the other hand, this item has less sugar than around 8 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Orange Spice Tea Mix, Asian Pears (Frieda's), Sliced Avocado (Jason's Deli)