Calorie Content in Cascadian Farm Organic Bagged Fruits - Red Raspberries

70Calories

Per Serving

Number of Calories: Based on 1 1/4 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 1/4 cup - it is the same (calorie-wise) to 250.0 g of broccoli leaves, 2.69 cups tomatoes (raw), and 14.0 oz endive (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like cherries, white rice and leeks containing 45.71 g for every 200 calories, which is a excessive amount. 16 g is 5.33% of your recommended limit per day for most people. Compared to foods in its food group, this item has a typical amt of carbs. Here, almost 81 percent of foods in this food group have a greater ratio of carbs to calories. However, around 89% of all foods in our system have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, this specific food has a low amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. 0% of your daily limit will be fulfilled by this food/serving size. Having a minimum quantity of cholesterol with 0 mg per 200 calories, it has the same amount as potatoes, pumpkins and vinaigrette.

    Overall Score

    Low

    Alternatives: Raspberry Vinegar I, Refreshing Watermelon Lemonade Slush, Frozen Blackberries (Great Value)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be filled by this specific serving size. Around 93% of all foods in our entire system have a lower fiber ratio. Similarly, compared to foods in its food group, this specific food has a superb amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 26% of other foods. Having a whopping amt of fiber with a fiber/calorie ratio of 4.29%, it has the same amount as turnips, whole wheat biscuits and blackberries.

    Overall Score

    Very High

    Alternatives: Organic Mango Chunks (365), Superfruit Acai & Blackberry Pear Chunks (Del Monte), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a great amount of protein. Here, roughly 65 percent of other foods in this food group have a lower protein percentage. Yet, nearly 76% of all foods in our system have a greater protein/calories ratio. 2% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. With a protein/calorie ratio of 5.71%, this item has a modest level of protein (it has the same quantity as foods like olive oil, vodka and relish).

    Overall Score

    Modest

    Alternatives: Just Strawberries (Just Tomatoes), Sweet Seedless Grapes (Crunch Pak), Kiwano (Horned Melon) (Frieda's)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our database have a greater saturated fat percentage. In the same way, this specific food has a low amt of saturated fat compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as yam, okra and shallots.

    Overall Score

    Low

    Alternatives: 100% All Fruit Pineapple Fruit Bar (Trader Joe's), Drunken Fruit Salsa, Mandarin Oranges (Acme)

  • How much sodium are in 1 serving?

    Roughly 86 percent of all foods in our entire system have a greater sodium/calories ratio. But, compared to foods in the same food group, this food has a high degree of sodium. Here, within its own food group, this food has less sodium than almost 19% of other foods. 0.62% of your daily recommended consumption of sodium will be met by 1 serving. With a sodium/calorie ratio of 21.43%, this specific food has a modest level of sodium (it has the same amount as foods like sorbet, fudge and root beer).

    Overall Score

    Modest

    Alternatives: Frozen Blackberries (Great Value), Sliced Strawberries with Nutrisweet (Hannaford), Frozen Mixed Berries (Great Value)

  • How much sugars are in 1 serving?

    22.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. Having a inordinate degree of sugar containing 64.29 g per 500 calories, it has the same quantity as jams, litchis and apple juice. This food has a modest amt of sugar compared to foods in the same food group. Here, merely 15 percent of other foods in this food group have a lower sugar percentage. However, approximately 85 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Sliced Avocado (Jason's Deli), Sliced (1/2) avocado