Calorie Content in Cascadian Farm Organic Bagged Fruits - Sliced Peaches

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has an equal degree of calories as 119.05 g of snow or sugar snap peas (raw), 12.5 cups of pared, chopped cucumber (raw), and 4.29 oz. baby carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 5 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a high amt of carbs. Here, within its own food group, this food has less carbs than about 5 percent of other foods. Having a excessive degree of carbs containing 112 grams for every 400 calories, it has the same degree as kiwifruit, gum and beets. 14 g is 4.67% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended limit of cholesterol. Having a miniscule quantity of cholesterol at 0 milligrams for every 400 calories, it is around the same quantity as raisin bread, rolls and soy yogurt. This item has a miniscule amt of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 100 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Tropical Fruit Salad in Light Syrup with Passion Fruit Juice (Del Monte), Berry Breakfast Cobbler, Just Pineapple (Just Tomatoes)

  • How much fiber are in 1 serving?

    This food has a outstanding amt of fiber compared to foods in the same food group (fruit). Here, roughly 27% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 93 percent of all foods among all food groups have a lower fiber/calories ratio. 2 g is 8% of your daily recommended intake for most people. This specific food has the same amt of fiber as foods like tortillas, whole wheat breads and guacamole at 20 grams per 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Strawberries (Hometown Buffet), Bing Cherries, Clementines (Cuties)

  • How much protein are in 1 serving?

    At 10 g per 500 calories, this specific food has a serviceable level of protein (it has the same amount as foods like chocolate cake, nectarines and pecans). Almost 35 percent of all foods in our database have a lower ratio of protein to calories. However, this item has a immense amt of protein compared to foods in the same food group. In this case, almost 13% of foods in this food group have a greater protein ratio. For most men and women, 1 g is 2% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Organic Strawberries (Trader Joe's), Frozen Strawberries (Trader Joe's), Original Flavor (Red Mango)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat containing 0 g per 100 calories, it is around the same quantity as salad dressing, hash browns and alcohol. This item has a minute amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, this item has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Publix), Blood Oranges (Melissa's), Berry Medley (Meijer)

  • How much sodium are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended consumption of sodium. Having a minimum amount of sodium with a sodium/calorie ratio of 0%, it has the same amt as vegetable oil, litchis and pine nuts. Compared to foods in its food group, this item has a inconsiderable degree of sodium. In this case, merely 0% of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 100 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Wild Blueberries (Central Market), Crushed Pineapple in 100% Pineapple Juice (Dole), Mini Bananas (Del Monte)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a steep amt of sugar. In this case, nearly 7 percent of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 95 percent of all foods in our system have a lower sugar percentage. 30% of your daily limit will be met by this food/serving size. This food has the same amt of sugar as foods like pickles, beets and ice cream sodas with 48 g per 200 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Avocado (Subway), Seasonal Fruit & Mozzarella Salad (Cosi)