Calorie Content in Cascadian Farm Organic Bagged Fruits - Strawberries

45Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has about the same degree of calories as 145.16 g of spinach, 1.0 cups of sweet red peppers (raw, diced), and 1.1 cups of spaghetti winter squash (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 95 percent of all foods in our system have a lower carbs/calories ratio. In the same way, this food has a enormous quantity of carbs compared to foods in the same food group (fruit). In this case, nearly 95% of other foods in this food group have a lower ratio of carbs to calories. 13 grams is 4.33% of your daily recommended value of carbs for most individuals. With a carbs/calorie ratio of 115.56%, this item has a high level of carbs (it has the same degree as foods like cranberry juice, cereal and cornmeal).

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like whole wheat biscuits, wafers and oranges with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended value of cholesterol will be met by this food/serving size. This item has less cholesterol than about 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Springtime Citrus Cooler, Frozen Strawberries (Southern Home), Frozen Blueberries (Harris Teeter)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has less fiber than almost 5 percent of all foods in our entire database. In the same way, this item has a premium amount of fiber compared to foods in the same food group (fruit). Here, within its own food group, this item has less fiber than approximately 9 percent of other foods. Having a premium quantity of fiber with a fiber/calorie ratio of 6.67%, it is around the same amt as garlic, cereal bars and vegetable juice.

    Overall Score

    Very High

    Alternatives: Organic Mango Chunks (365), Wild Blueberries (Central Market), Apple Slices (Side) (Friendly's)

  • How much protein are in 1 serving?

    This food has a tremendous quantity of protein compared to foods in its food group. In this case, almost 88 percent of other foods in this food group have a lower protein percentage. On the other hand, approximately 36% of all foods in our entire system have a lower ratio of protein to calories. 2% of your daily recommended consumption of protein will be fulfilled by this food/serving size. Having a solid degree of protein with a protein/calorie ratio of 8.89%, it is around the same quantity as grapefruit juice, toppings and figs.

    Overall Score

    Moderate

    Alternatives: Cantaloupe & Berries (Fresh & Easy), Organic Whole Strawberries Frozen (Safeway), Frozen Strawberries (Splenda Sweetened) (Kroger)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like sherbet, hemp milk and shrimp with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Around 100% of all foods we analyzed have a greater saturated fat ratio. Similarly, compared to foods in the same food group (fruit), this item has a limited quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pineapple Chunks in Unsweetened Pineapple Juice (Great Value), Fruit Naturals Pineapple Chunks (Del Monte), Mixed Fruit (M&M Meat Shops)

  • How much sodium are in 1 serving?

    This item has a small amt of sodium compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower sodium/calories percentage. Similarly, merely 0 percent of all foods among all food groups have a lower sodium/calories ratio. 0% of your daily recommended limit will be met by this specific serving size. This food has the same amt of sodium as foods like strawberries, shallots and kiwifruit with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Strawberries (Asda), Crushed Pineapple, drained, Red Seedless Grapes

  • How much sugars are in 1 serving?

    15% of your daily recommended consumption of sugar will be filled by this specific serving size. This specific food has the same amount of sugar as foods like raspberries, chutney and most beverages with a sugar/calorie ratio of 53.33%, which is a inordinate amount. Compared to foods in its food group, this item has a typical quantity of sugar. Here, within its own food group, this item has less sugar than around 84% of other foods. However, almost 85 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Stuffed Grape Leaves (Heba's Health Foods), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)