Calorie Content in Cascadian Farm Organic Bagged Fruits - Sweet Cherries

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it has the same amount of calories as 12.86 cups of baby spinach, 0.38 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 12.0 cups hearts of romaine.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like strawberries, frozen drinks and oranges with a carbs/calorie ratio of 97.78%, which is a enormous amount. Compared to foods in its food group, this specific food has a fair amt of carbs. Here, nearly 44% of other foods in this food group have a lower carbs/calories ratio. Yet, nearly 7 percent of all foods in our system have a greater ratio of carbs to calories. 7.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has a minimum amt of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100% of all foods in our database. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amount as foods like yogurt, nectarines and rolls).

    Overall Score

    Low

    Alternatives: Blueberries, Fresh Grapes (Au Bon Pain), Coco Lopo

  • How much fiber are in 1 serving?

    This specific food has a fair quantity of fiber compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less fiber than about 40 percent of other foods. Likewise, this food has less fiber than around 10% of all foods we analyzed. For most men and women, 3 g is 12% of your daily recommended intake. Having a vast quantity of fiber with a fiber/calorie ratio of 3.33%, it has the same amt as snow peas, prunes and dried fruit.

    Overall Score

    Very High

    Alternatives: Triple Berry Blend (Season's Choice), Wild Blueberries (Central Market), Frozen Blueberries (HEB)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.44%, this specific food has a modest level of protein (it has the same quantity as foods like white wine, syrup and frostings). Compared to foods in the same food group (fruit), this item has a respectable degree of protein. Here, nearly 50% of foods in this food group have a greater protein percentage. Similarly, almost 81 percent of all foods in our entire database have a greater ratio of protein to calories. 2% of your daily recommended value of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Fruit Cup (Perkins Restaurant), Organic Whole Strawberries Frozen (Safeway), Fresh Frozen Strawberries (Wyler's)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat at 0 g per 500 calories, it has the same amt as flounder, chips and jambalaya. This food has a limited amount of saturated fat compared to foods in the same food group (fruit). Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, at most 0 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Crisp Green Apple Slices (Country Fresh Farms), Chunk Pineapple (Albertsons), Pineapple Chunks (Great Value)

  • How much sodium are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Having a minute quantity of sodium with a sodium/calorie ratio of 0%, it has the same amount as white wine, vegetable oil and shallots. This specific food has a miniscule quantity of sodium compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less sodium than roughly 100% of other foods. Likewise, almost 100 percent of all foods in our system have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Organic Frozen Raspberries (Private Selection), Frozen Blueberries (Trader Joe's), Frozen Raspberries (Meijer)

  • How much sugars are in 1 serving?

    For a healthy female, 18 g is 45% of your DRV (Daily Recommended Value). This specific food has the same degree of sugar as foods like carrots, teriyaki sauce and beets containing 20 g per 100 calories, which is a excessive amount. This item has a average amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than nearly 49 percent of other foods. However, this food has less sugar than roughly 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli)