Calorie Content in Cascadian Farm Organic Bagged Vegetables - Broccoli Florets

20Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2/3 cup - it has an equal amount of calories as 142.86 g of cooked winter melon, 71.43 g of hearts of palm, and 0.67 carrot carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 4 g is 1.33% of your daily recommended intake. Compared to foods in its food group, this item has a fair quantity of carbs. In this case, roughly 44% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than around 22% of all foods in our database. This item has the same degree of carbs as foods like cocoa, whole wheat bagels and pilaf with a carbs/calorie ratio of 80%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this food has a insubstantial amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily recommended consumption. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as rice, mustard and fruit salad.

    Overall Score

    Low

    Alternatives: Stewed Tomatoes (Hunt's), Kalamata Olives Whole (Wegmans), Artichoke Hearts (365)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 grams is 8% of your daily recommended limit. Compared to foods in the same food group (vegetables), this specific food has a high amount of fiber. Here, about 15 percent of foods in this food group have a greater fiber percentage. In the same way, almost 5% of all foods in our system have a greater ratio of fiber to calories. With 30 g for every 300 calories, this food has a tremendous level of fiber (it has the same quantity as foods like veggie burgers, gum and tempeh).

    Overall Score

    Very High

    Alternatives: Snow Peas & Gourmet Sauce (Frieda's), Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Italian Blend (Cub Foods)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this food has a very high amt of protein. In this case, nearly 10 percent of foods in this food group have a greater protein ratio. In the same way, around 10 percent of all foods in our entire system have a greater protein ratio. Having a very high amount of protein with a protein/calorie ratio of 40%, it is around the same degree as succotash, stews and tomatoes.

    Overall Score

    Very High

    Alternatives: Asparagus Canned (Stokely's), Organic Baby Spring Mix (Taylor Farms), Premium Broccoli Florets (Hanover)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable quantity of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat percentage. Similarly, merely 0% of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same quantity as foods like wraps, cherries and apples).

    Overall Score

    Low

    Alternatives: Organic Super Sweet White Corn (Bybee Foods), White Bean with Fennel Soup, Grilled Red and Yellow Peppers (Simply Enjoy)

  • How much sodium are in 1 serving?

    This item has a considerable degree of sodium compared to foods in the same food group. In this case, nearly 61% of foods in this food group have a greater sodium percentage. In the same way, roughly 62% of all foods in our system have a greater sodium/calories percentage. Having a fair amount of sodium with 400 mg for every 400 calories, it has the same amt as burgers, cookies and swiss cheese. 0.83% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Green Split Peas (Western Family), Tomatillos, Buttercup Squash (Frieda's)

  • How much sugars are in 1 serving?

    This item has less sugar than about 22 percent of all foods in our system. In the same way, this specific food has a stiff amount of sugar compared to foods in its food group. In this case, almost 72% of other foods in this food group have a lower ratio of sugar to calories. 2 g is 5% of your daily recommended limit of sugar for a healthy female. This food has the same degree of sugar as foods like yam, puddings and coconuts containing 30 g for every 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Parsnip Chips (Trader Joe's), Fried Pickles (Texas Roadhouse), Yellow Sweet Peppers