Calorie Content in Cascadian Farm Organic Bagged Vegetables - Sweet Peas

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2/3 cup - it is equivalent to 388.89 g of tomatoes (cooked), 0.6 cups of green peas (raw), and 304.35 g of baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this item has a moderate degree of carbs. In this case, nearly 57% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than around 32% of all foods in our entire database. Having an above average degree of carbs with a carbs/calorie ratio of 68.57%, it contains the same quantity as fried rice, cornbread and soy yogurt.

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Jalepeno Stuffed Green Olives (Armstrong Olives), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods in our system. This specific food has the same amount of cholesterol as foods like english muffins, cherries and mustard with 0 mg for every 100 calories, which is a low amount. 0% of your daily recommended value of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Turnip Greens (Frozen), Baby Asparagus Blend (Freshlike), Organic Diced Tomatoes Basil & Garlic (Woodstock Farms)

  • How much fiber are in 1 serving?

    About 5 percent of all foods in our entire system have a greater fiber ratio. In the same way, compared to foods in its food group, this food has a favorable amt of fiber. Here, roughly 60% of other foods in this food group have a lower ratio of fiber to calories. Having a high amt of fiber with a fiber/calorie ratio of 5.71%, it is around the same amt as wheat bread, parsnips and mushrooms. 16% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Simply Steam Seasoned Baby Vegetable Medley (Green Giant), Broccoli & Cauliflower (Great Value), No Salt Added Whole Peeled Tomatoes (Hy-Top)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has the same degree of protein as foods like polenta, grits and custard with a protein/calorie ratio of 22.86%, which is a superb amount. Nearly 26% of all foods in our entire system have a greater protein ratio. In the same way, compared to foods in its food group, this specific food has a excellent quantity of protein. Here, roughly 70% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Green Peas (Souper Salad), Pieces & Stems Mushrooms (Best Choice), Bean Sprouts (Leasa)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. In the same way, roughly 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as roast chicken, tuna salad and ice pop.

    Overall Score

    Low

    Alternatives: Fordhook Lima Beans (Kroger), Fire Roasted Diced Tomatoes (Muir Glen), Yellow Onion

  • How much sodium are in 1 serving?

    For most people, 95 mg is 3.96% of your daily limit. Compared to foods in the same food group (vegetables), this specific food has a reasonable amt of sodium. Here, within its own food group, this specific food has less sodium than about 56% of other foods. In the same way, this food has less sodium than almost 55 percent of all foods we analyzed. Having a considerable amount of sodium at 814.29 milligrams for every 600 calories, it contains the same degree as muenster cheese, half and half creams and tempura.

    Overall Score

    Moderate

    Alternatives: Onions (Taco Bueno), Bordeaux Radish (Melissa's), Organic Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be achieved by 1 serving. This specific food has the same quantity of sugar as foods like goat milk, crepes and trail mix with a sugar/calorie ratio of 22.86%, which is an above average amount. This item has less sugar than approximately 35% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a considerable degree of sugar. Here, approximately 47 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Pickled Jalapeno Nacho Slices (La Costena), Artichoke Topping (Harris Teeter), Crushed Garlic (Trader Joe's)