Calorie Content in Cascadian Farm Organic Bagged Vegetables - Sweet Corn

90Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 3/4 cup - it is the same (calorie-wise) to 321.43 g of birds eye steam fresh, 6.43 oz eggplant, and 3.1 tbsp horseradish sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a above average amt of carbs. Here, within its own food group, this item has less carbs than nearly 21 percent of other foods. In the same way, approximately 14% of all foods in our system have a greater carbs ratio. Having a steep degree of carbs with a carbs/calorie ratio of 84.44%, it is around the same amt as jams, cranberry juice and cornmeal. 19 g is 6.33% of your DRV (Daily Recommended Value) of carbs for a healthy individual.

    Overall Score

    Very High

    Alternatives: Radishes (Souper Salad), Lettuce (Steak Escape), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    About 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as marshmallows, radishes and pine nuts. 0 milligrams is 0% of your recommended limit per day of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Frozen Peas (Kroger), Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm), No Salt Added Diced Tomatoes (Food Club)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with 11.11 grams per 500 calories, it contains the same amt as flour, strawberries and chickpeas. 2 g is 8% of your daily recommended limit for most individuals. Compared to foods in its food group, this specific food has a below average amt of fiber. In this case, within its own food group, this specific food has less fiber than around 76 percent of other foods. But, nearly 17% of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Our Family), Kitchen Ready Tomatoes (Pastene), Organic Diced Tomatoes Original (Woodstock Farms)

  • How much protein are in 1 serving?

    Around 48 percent of all foods in our entire database have a lower protein/calories ratio. Likewise, this specific food has a fair degree of protein compared to foods in the same food group (vegetables). In this case, around 37 percent of other foods in this food group have a lower protein/calories ratio. This specific food has the same amt of protein as foods like tea, ice cream cones and brownies with a protein/calorie ratio of 13.33%, which is a respectable amount. 6% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Broccoli (Energy Kitchen), Brandywine Whole Mushrooms (Giorgio), Napa Cabbage (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our database have a greater saturated fat/calories percentage. In the same way, this item has a meager quantity of saturated fat compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower saturated fat ratio. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as sweetener, orange juice and vinaigrette.

    Overall Score

    Low

    Alternatives: Fancy Cut Green Beans (Best Choice), Green Beans & Lightly Toasted Almonds (Birds Eye), Garlic Snap Peas (Small) (P.F. Chang's)

  • How much sodium are in 1 serving?

    Containing 0 milligrams per 400 calories, this specific food has a insubstantial level of sodium (it has the same quantity as foods like nectarines, bananas and jams). This specific food has a miniscule degree of sodium compared to foods in the same food group (vegetables). Here, roughly 100% of foods in this food group have a greater sodium/calories percentage. In the same way, merely 0 percent of all foods among all food groups have a lower sodium/calories ratio. 0 mg is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Green Bell Peppers (Souper Salad), Trimmed Chinese Snow Peas (Los Angeles Salad Company), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily limit of sugar for most people. Having a immoderate degree of sugar containing 13.33 g for every 300 calories, it contains the same quantity as nutrition bars, coffee and most seasonings. This item has a considerable degree of sugar compared to foods in its food group. In this case, around 62 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 39% of all foods in our system.

    Overall Score

    High

    Alternatives: Whole Pickle (Jimmy John's), State Fair Jack & Jill's Baby Dills (Gedney), Spring Mix Salad Greens (Eating Right)