How many calories are in Trader Joe's Organic Baked Beans

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 29g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has around the same amt of calories as 106.06 g of black beans (cooked), 1.47 tin edgell chick peas v2, and 0.35 lbs of fava beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    29 g is 9.67% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in its food group, this food has a extreme amount of carbs. In this case, roughly 82 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 16 percent of all foods in our entire system have a greater carbs/calories percentage. With a carbs/calorie ratio of 82.86%, this item has a extreme level of carbs (it has the same amt as foods like frozen yogurt, applesauce and tomatoes).

    Overall Score

    Very High

    Alternatives: Braised White Beans (Zoe's Kitchen), Black Beans (Cafe Rio), Refried Beans (Always Save)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended consumption. Having a limited amount of cholesterol with 0 mg for every 300 calories, it contains the same amt as salad dressing, peppers and rice. This item has a low amt of cholesterol compared to foods in the same food group (beans and legumes). Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, just 0 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Black Beans (Kroger), Pinto Beans (Hanover), Baked Beans with Brown Sugar and Bacon (Cattle Drive Gold)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like black beans, grapes and cucumbers with a fiber/calorie ratio of 5%, which is a massive amount. This food has less fiber than almost 6 percent of all foods in our entire database. However, compared to foods in the same food group, this item has a favorable quantity of fiber. Here, within its own food group, this item has less fiber than approximately 59 percent of other foods. For a healthy person, 7 g is 28% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Fat Free Refried Beans (Great Value), Vegetarian Refried Beans (Kroger), Organic Black Beans (Nature's Promise)

  • How much protein are in 1 serving?

    For most men and women, 7 g is 14% of your daily recommended intake. Compared to foods in the same food group (beans and legumes), this item has a decent quantity of protein. In this case, within its own food group, this item has less protein than around 78% of other foods. On the other hand, this item has less protein than nearly 33% of all foods we analyzed. At 25 grams for every 500 calories, this item has a excellent level of protein (it has the same amt as foods like rice, vegetable juice and gnocchi).

    Overall Score

    High

    Alternatives: French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger), Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as focaccia, polenta and apple juice. Only 0% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (beans and legumes), this food has a small amt of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pork & Beans (Van Camp's), Black Belgua Lentils (Trader Joe's), Uncooked Lentils (La Preferida)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium containing 1928.57 mg for every 600 calories, it is around the same amount as greek salad, stews and gorgonzola cheese. Nearly 19% of all foods in our system have a greater sodium/calories ratio. Similarly, this item has a fair quantity of sodium compared to foods in the same food group (beans and legumes). Here, within its own food group, this item has less sodium than around 49 percent of other foods. For a healthy person, 450 mg is 18.75% of your daily limit of sodium.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), French Beans (GreenLine), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 28.57%, it has the same quantity as asparagus, broth and baked beans. For most men and women, 10 g is 25% of your daily recommended value. Approximately 30 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, this food has a extreme amount of sugar compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less sugar than almost 9% of other foods.

    Overall Score

    High

    Alternatives: Black Beans (Publix), Authentic Refried Beans (La Preferida), Cannellini Beans (Rienzi)