How many carbs are in 365 Organic Baked Beans

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 29g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has about the same amt of calories as 40.7 g of hyacinth beans, 5.19 oz plain or vegetarian baked beans, and 0.74 cups of black beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a enormous amount of carbs compared to foods in its food group. In this case, nearly 82 percent of other foods in this food group have a lower carbs percentage. In the same way, approximately 84 percent of all foods in our entire system have a lower carbs ratio. This specific food has the same amt of carbs as foods like apples, cereal and mangos at 103.57 g for every 500 calories, which is a excessive amount. 9.67% of your recommended limit per day of carbs will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Madras Lentils (Tasty Bite), Refried Black Beans (La Costena), Refried Beans (Always Save)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as cornbread, mashed potatoes and brown sugar. Compared to foods in the same food group (beans and legumes), this item has a miniscule quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, at most 0% of all foods among all food groups have a lower cholesterol/calories percentage. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Fat Refried Black Beans (Rosarita), Calimocho (Kalimotxo), Southwestern Refried Black Beans with Lime Juice (Kuner's)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber at 5 g for every 100 calories, it is around the same amount as corn, berries and bulgur. Compared to foods in the same food group (beans and legumes), this item has a favorable amount of fiber. Here, almost 41% of other foods in this food group have a lower ratio of fiber to calories. On the other hand, this food has less fiber than approximately 6% of all foods in our entire database. 7 g is 28% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Canned Black Beans (Progresso), Fat Free Traditional Refried Beans (Bearitos), Refried Beans (Spartan)

  • How much protein are in 1 serving?

    For most people, 7 grams is 14% of your daily recommended value. Having an above average degree of protein with a protein/calorie ratio of 20%, it contains the same degree as baked potatoes, whole wheat biscuits and cornmeal. Compared to foods in the same food group (beans and legumes), this specific food has a below average quantity of protein. Here, within its own food group, this specific food has less protein than roughly 78 percent of other foods. But, roughly 67% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Pinto Beans (Bush's Best), Fat Free Green Chile & Lime Refried Beans (Rosarita), Black Belgua Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 500 calories, this food has a minute level of saturated fat (it has the same quantity as foods like pepper, teriyaki sauce and halibut). This food has less saturated fat than roughly 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a minute amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans (La Mas Rica), Maple Style Beans in Sauce (Heinz), Low Fat Black Bean Refried Beans (Bearitos)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with 642.86 mg per 200 calories, it contains the same degree as vegetables, relish and cauliflower. For most men and women, 450 mg is 18.75% of your daily recommended intake. This food has less sodium than approximately 19% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than roughly 49% of other foods.

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Great Northern Beans (Clover Valley), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    25% of your daily recommended value will be achieved by 1 serving. This specific food has the same amt of sugar as foods like strudels, cookies and coconuts at 28.57 grams for every 400 calories, which is a moderate-high amount. Compared to foods in the same food group (beans and legumes), this item has a excessive degree of sugar. Here, within its own food group, this item has less sugar than about 9% of other foods. Likewise, approximately 70 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Cannellini Beans (Luigi Vitelli), Great Northern Beans (Bush's Best), Black Beans (Giant Eagle)