How many calories are in O'Coco's Organic Baked Chocolate Crisps - Cinnamon

90Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 bag - it is the same (calorie-wise) to 0.24 crust mini pizza crust, 8-inch, 28.75 g of wheat bran muffins with raisins, and 37.97 g of apple pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a above average amount of carbs. Here, approximately 25% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 29 percent of all foods in our system have a greater carbs/calories ratio. Having a unreasonable amt of carbs containing 71.11 g for every 400 calories, it is around the same quantity as pie crust, fudge and noodle soup. For a healthy male, 16 g is 5.33% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Strawberry Pudding Mix (Ideal Protein), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    With 0 milligrams per 500 calories, this food has a small level of cholesterol (it has the same amount as foods like hominy, sorbet and baked potatoes). Compared to foods in the same food group (sweets), this food has a trivial amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Pizza Crust Mix (Martha White), Glazed Chocolate Cake Munchkin (Dunkin' Donuts), Mounds Dark Chocolate Candy Bar (Hershey's)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended value for most individuals. With a fiber/calorie ratio of 1.11%, this food has a great level of fiber (it has the same amt as foods like pasta, quinoa and crackers). Compared to foods in the same food group, this item has a tremendous amt of fiber. Here, about 15 percent of foods in this food group have a greater fiber/calories percentage. In the same way, around 35 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), Smart Portion Chocolate Chip Cookies (Uncle Wally's), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be met by this food/serving size. At 4.44 g per 200 calories, this item has a solid level of protein (it has the same degree as foods like scones, nougat and hemp milk). Compared to foods in the same food group, this food has a above average amt of protein. Here, roughly 20 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, this item has less protein than about 64% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum amount of saturated fat compared to foods in the same food group (sweets). In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than roughly 100 percent of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amount as foods like toast, pears and gum).

    Overall Score

    Low

    Alternatives: Frozen Greek Yogurt - Raspberry (Yasso), SuperMoist French Vanilla Cake Mix (Betty Crocker), Sugar Free Blueberry Loaf Cake (Henry's Farmers Market)

  • How much sodium are in 1 serving?

    50 mg is 2.08% of your recommended limit per day for a healthy person. Compared to foods in the same food group (sweets), this item has a moderate quantity of sodium. Here, almost 45 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than nearly 75% of all foods in our system. With a sodium/calorie ratio of 55.56%, this specific food has a modest level of sodium (it has the same amt as foods like cantaloupe, dried fruit and orange juice).

    Overall Score

    Modest

    Alternatives: Belgian Chocolate Cups (Kirkland Signature), Tootsie Miniature Pops (Tootsie Roll), Swiss Dark Chocolate with 30% Whole Hazelnuts (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a reasonable amt of sugar. In this case, nearly 29% of other foods in this food group have a lower sugar/calories percentage. Similarly, roughly 68% of all foods among all food groups have a lower sugar/calories ratio. 6 grams is 15% of your daily recommended value of sugar for a healthy person. This item has the same quantity of sugar as foods like muffins, radishes and gum with a sugar/calorie ratio of 26.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Brownulated Light Brown Sugar, Chocolate Chip Paradise Pie (Chili's), Organics Pizza Crust (Meijer)