How many calories are in O'Coco's Organic Baked Chocolate Crisps - Mocha

90Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has an equal quantity of calories as 27.86 g of puerto rican style custard-like egg dessert with water and sugar, 101.12 g of fat free tapioca pudding, and 26.24 g of fat free chocolate cookie with chocolate filling or coating.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 53.33 grams per 300 calories, this specific food has an above average level of carbs (it has the same amt as foods like rye bread, vegetable melons and peas). 5.33% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a above average degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 25 percent of other foods. In the same way, roughly 71 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this food has a limited degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Similarly, this item has less cholesterol than roughly 100 percent of all foods in our database. This item has the same degree of cholesterol as foods like margarine, grapefruits and brazil nuts at 0 milligrams for every 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Cheddar Crispy Minis Rice Snacks (Quaker), Mates Vanilla Pudding Mix (Mori-Nu), Lightly Salted Rice Cakes (Quaker)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. With a fiber/calorie ratio of 1.11%, this specific food has a wonderful level of fiber (it has the same amt as foods like coconut milk, tostadas and pine nuts). Roughly 65 percent of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (sweets), this food has a massive amount of fiber. In this case, about 85 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Chocolate Chip Cookie (Smart for Life), Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Basic Curry Sauce

  • How much protein are in 1 serving?

    Nearly 64 percent of all foods we analyzed have a greater ratio of protein to calories. Yet, this item has a outstanding degree of protein compared to foods in its food group. In this case, almost 20% of foods in this food group have a greater protein/calories percentage. 4% of your daily recommended value will be met by this food/serving size. Having a considerable degree of protein with a protein/calorie ratio of 8.89%, it contains the same amt as crackers, grapefruits and water chestnuts.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Coffee Soft Serve (Medifast), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like peas, fruit punch and edamame with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This item has less saturated fat than roughly 100% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a limited amt of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mango Mango Sorbet (Ben & Jerry's), Multigrain Cakes - Cinnamon Toast (Quaker), Organic Baked Chocolate Crisps - Cinnamon (O'Coco's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than approximately 55% of other foods. Likewise, almost 25 percent of all foods in our entire system have a lower ratio of sodium to calories. 2.08% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. This item has the same degree of sodium as foods like corn on the cob, frozen drinks and cream at 55.56 mg per 100 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Omega-3 Oatmeal Cookie (Jamba Juice), Milk Chocolate Crisps (Trader Joe's), Red Hots (Ferrara Pan)

  • How much sugars are in 1 serving?

    About 32 percent of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (sweets), this specific food has a reasonable amt of sugar. Here, approximately 71 percent of foods in this food group have a greater sugar percentage. For a healthy male, 6 g is 15% of your daily recommended consumption. Having a moderate-high degree of sugar containing 40 g for every 600 calories, it has the same amt as chocolate cake, corn and ice cream cones.

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Chicks (Peeps), Sugar Free Gelatin Dessert (Great Value), Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover)