How many calories are in O'Coco's Organic Baked Chocolate Crisps - Original

90Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 bag - it is the same (calorie-wise) to 0.11 cups of puerto rican style custard-like egg dessert with water and sugar, 0.12 sundae turtle sundae, and 35.02 g of ice cream sundae.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily recommended value of carbs will be fulfilled by this food/serving size. Almost 71% of all foods in our entire system have a lower carbs/calories percentage. Likewise, this specific food has a unreasonable amount of carbs compared to foods in the same food group (sweets). In this case, roughly 75 percent of other foods in this food group have a lower carbs/calories percentage. Having a stiff degree of carbs with a carbs/calorie ratio of 71.11%, it is around the same amount as red potatoes, kale and waffles.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Orange Jello (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol at 0 mg per 100 calories, it has the same degree as guacamole, coleslaw and edamame. For a healthy male, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group (sweets), this food has a low degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Double Churn Light Vanilla Ice Cream Sandwich (Breyers), Contessa Cookies (Bahlsen), Sugar Free Jelly Beans (Jelly Belly)

  • How much fiber are in 1 serving?

    At 6.67 g per 600 calories, this specific food has a exceptional level of fiber (it has the same quantity as foods like capers, greek salad and jams). This food has a whopping degree of fiber compared to foods in the same food group (sweets). Here, within its own food group, this food has less fiber than about 15% of other foods. In the same way, nearly 35 percent of all foods in our system have a greater fiber/calories ratio. 1 g is 4% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), CranBran VitaMuffin (Vitalicious), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be achieved by this food/serving size. With a protein/calorie ratio of 8.89%, this item has a serviceable level of protein (it has the same amt as foods like tortilla chips, pie crust and white rice). This item has a great quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 20 percent of other foods. On the other hand, about 36% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Proti Square Wafers - Vanilla (Bariatrix), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like brussels sprouts, granola and risotto with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (sweets), this item has a small amount of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Star Brites Cinnamon Disks (Brach's), Organic Cookie Buttons - Vanilla Wafer (Ian's), Chocolate Pudding Cups (Jell-O)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like honeydew melons, ice cream sodas and root beer with a sodium/calorie ratio of 55.56%, which is a ordinary amount. Compared to foods in its food group, this item has a considerable quantity of sodium. Here, about 55 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 75% of all foods in our entire database have a greater sodium/calories ratio. 2.08% of your recommended limit per day of sodium will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Blueberry & Almond Chocolate Bar (CocoaVia), Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers), Cookie Express (Champps)

  • How much sugars are in 1 serving?

    15% of your daily recommended limit will be fulfilled by this specific serving size. With a sugar/calorie ratio of 26.67%, this item has a stiff level of sugar (it has the same amount as foods like garden salad, gum and vinaigrette). This food has a considerable quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 71% of other foods. Likewise, around 32 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Lemon Wafers Cookies (Murray), Sugar Free Toffee Squares (Russell Stover)