How many calories are in Trader Joe's Organic Banana Chips

160Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 160
  • Fat: 11g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has around the same amt of calories as 1.13 oz cheese crackers, 0.19 bags of salted potato chips, and 32.79 g of tortilla corn chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a small amount of carbs. In this case, merely 2% of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 27 percent of all foods we analyzed have a lower carbs percentage. For a healthy female, 13 grams is 4.33% of your DRV (Daily Recommended Value). Containing 16.25 g per 200 calories, this food has a moderate level of carbs (it has the same amount as foods like eel, chicken and veggie burgers).

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most people. This food has less cholesterol than around 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like maple syrup, licorice and cornbread with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Sourdough Pretzels (San Francisco Pretzel Company), Stoned Wheat Thins (Kraft), Pretzel Twists (Golden Flake)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be achieved by this food/serving size. Roughly 53 percent of all foods in our database have a greater fiber ratio. Similarly, this specific food has a reasonable amount of fiber compared to foods in the same food group (junk snacks). Here, within its own food group, this specific food has less fiber than about 83% of other foods. Having a solid degree of fiber with a fiber/calorie ratio of 0.62%, it is around the same quantity as egg whites, cherry pie and fruit punch.

    Overall Score

    Moderate

    Alternatives: Crispy 'n White Popcorn (Jolly Time), Kettle Corn Popcorn (Pop Weaver), Original Chips (Terra)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (junk snacks), this food has a poor quantity of protein. Here, almost 100 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than nearly 100 percent of all foods we analyzed. 0% of your daily recommended limit will be met by 1 serving. This item has the same amt of protein as foods like salad dressing, ranch dressing and red wine at 0 g per 300 calories, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Lightly Salted Sunshine Soy Chips (Revival), Soy Crisps (Trader Joe's), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat containing 25 g for every 400 calories, it contains the same degree as bologna, fish oil and ricotta cheese. Compared to foods in its food group, this specific food has a extreme amount of saturated fat. In this case, approximately 95 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than roughly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Premium Saltine Crackers with Multigrain (Nabisco), Multi Grain Crackers (Wasa), Sesame Crackers (Ak-Mak Bakeries)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same degree as foods like vegetable oil, vodka and rum). Compared to foods in its food group, this item has a low quantity of sodium. Here, around 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 100% of all foods in our database have a greater sodium percentage. For most people, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Vacuum Fried Pineapple Chips (Trader Joe's), Banana Chips (Flavor Tree), Gourmet Popping Corn Original (Orville Redenbacher's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 22.5%, this item has a moderate-high level of sugar (it has the same amount as foods like nutrition drinks, cookies and garden salad). 22.5% of your daily limit of sugar will be filled by this specific serving size. Compared to foods in its food group, this specific food has a high amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 7% of other foods. In the same way, about 65 percent of all foods we analyzed have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Cassava Chips Sea Salt Mist (Arico), Black Pepper Crackers (Mary's Gone Crackers), Butter Popcorn (Act II)