Trader Joe's Organic Banana Yogurt Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is equivalent to 4.55 tbsp grated reduced fat parmesan cheese, 9.0 oz container lowfat plain yogurt, and 0.98 cups of low fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your recommended limit per day will be achieved by this specific serving size. Having a reasonable amount of carbs containing 14 g for every 100 calories, it is around the same quantity as french dressing, pasta and asparagus. Roughly 46% of all foods among all food groups have a greater carbs percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average amt of carbs. In this case, approximately 28 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sliced Pepper Jack Cheese (Sargento), Reduced Fat Crumbled Feta (America's Choice), Finely Shredded Mexican Natural Cheese Blend (Food Club)

  • How much cholesterol are in 1 serving?

    At 20 mg per 200 calories, this item has an above average level of cholesterol (it has the same amt as foods like casseroles, ice cream sodas and pastries). This food has a average quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less cholesterol than nearly 65 percent of other foods. In the same way, this specific food has less cholesterol than around 33 percent of all foods in our database. For a healthy male, 10 mg is 3.33% of your daily limit.

    Overall Score

    High

    Alternatives: Green Tea Latte, Light Mixed Berry Yogurt (Lucerne), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 19% of all foods in our system. Likewise, compared to foods in its food group, this item has a massive degree of fiber. Here, within its own food group, this item has less fiber than around 5% of other foods. 8% of your daily recommended intake will be met by this specific serving size. This item has the same quantity of fiber as foods like whole wheat breads, beans and prunes with a fiber/calorie ratio of 2%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 16%, it contains the same quantity as strudels, litchis and orange juice. 8% of your recommended limit per day of protein will be met by this specific serving size. Almost 59% of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a acceptable degree of protein. In this case, about 21% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Original Plain Soymilk (Kirkland Signature), 2% Reduced Fat Mootopia Milk (HEB), Whole Milk Gourmet Mozzarella Cheese (For Slicing) (Cantare)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like pine nuts, stews and taco shells with 4.5 grams per 300 calories, which is a moderate-high amount. Around 65 percent of all foods in our database have a lower saturated fat/calories ratio. Likewise, this specific food has a moderate amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 63% of other foods.

    Overall Score

    High

    Alternatives: Fat Free American Cheese Singles (Kroger), Essence Yogurt Relax - Vanilla Chai (Rachel's), Fat Free Light Honey Almond Yogurt (Publix)

  • How much sodium are in 1 serving?

    2.29% of your recommended limit per day will be filled by 1 serving. With 110 milligrams per 200 calories, this food has a mild level of sodium (it has the same amt as foods like smoothies, soy yogurt and fruit salad). This specific food has a inconsiderable amt of sodium compared to foods in its food group. In this case, nearly 91% of foods in this food group have a greater sodium percentage. Similarly, this item has less sodium than roughly 75 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    27.5% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this food has a immoderate amt of sugar. In this case, approximately 72 percent of other foods in this food group have a lower sugar ratio. Similarly, roughly 81% of all foods in our system have a lower sugar/calories percentage. With a sugar/calorie ratio of 44%, this item has a excessive level of sugar (it has the same amount as foods like cocoa, applesauce and fruit).

    Overall Score

    Very High

    Alternatives: Deli Style Sliced Mozzarella Cheese (Sargento), Mild Cheddar Cheese (Borden), Deli Style Sliced Natural Cheddar Cheese (Sargento)