How many carbs are in Dole Organic Bananas

110Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 29g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 medium - it has around the same degree of calories as 0.32 lbs of parsnips (raw), 18.33 oz brown mushrooms, and 161.76 g of sea cucumber yane.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    29 g is 9.67% of your daily recommended value for a healthy individual. This food has a enormous quantity of carbs compared to foods in its food group. Here, about 88% of other foods in this food group have a lower carbs percentage. In the same way, around 5% of all foods we analyzed have a greater carbs ratio. This food has the same amt of carbs as foods like frozen yogurt, strawberries and oranges with a carbs/calorie ratio of 105.45%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. This specific food has the same degree of cholesterol as foods like vodka, cashews and refried beans with a cholesterol/calorie ratio of 0%, which is a meager amount. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Blueberry Vodka Martinis, Berry Vinegar, Mandarin Orange Cup (Wendy's)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with 10.91 grams for every 400 calories, it has the same degree as apples, eggplant and soy nuts. Nearly 13% of all foods in our database have a greater fiber/calories percentage. Likewise, this item has a serviceable degree of fiber compared to foods in its food group. In this case, almost 54 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy individual, 3 grams is 12% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Page Mandarin (Frieda's), 100% All Fruit Pineapple Fruit Bar (Trader Joe's), Apple Slices (Side) (Friendly's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a serviceable degree of protein. In this case, around 44 percent of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 83% of all foods we analyzed have a greater ratio of protein to calories. 2% of your daily limit will be met by 1 serving. Having a mild quantity of protein with a protein/calorie ratio of 3.64%, it has the same quantity as french dressing, barbecue sauce and vinaigrette.

    Overall Score

    Modest

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Sliced Strawberries with Nutrisweet (Hannaford), Raspberry Salsa

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a limited degree of saturated fat with 0 grams for every 500 calories, it is around the same degree as iced tea, hash browns and breadsticks.

    Overall Score

    Low

    Alternatives: Pineapple (Hometown Buffet), Diced Yellow Cling Peaches in 100% Juice (Dole), Pineapple Chunks (Great Value)

  • How much sodium are in 1 serving?

    This food has a trivial quantity of sodium compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than approximately 100% of all foods in our entire database. This food has the same degree of sodium as foods like white wine, brazil nuts and brown sugar with a sodium/calorie ratio of 0%, which is a minimum amount. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Low

    Alternatives: Pineapple Slices in Heavy Syrup (Dole), Frozen Mango (Market Pantry), Organic Sliced Apples (Trader Joe's)

  • How much sugars are in 1 serving?

    For most people, 15 grams is 37.5% of your daily limit. This specific food has the same amt of sugar as foods like berries, baby carrots and apple juice containing 81.82 g per 600 calories, which is a inordinate amount. This specific food has less sugar than about 14% of all foods in our database. Yet, compared to foods in the same food group, this item has a ordinary degree of sugar. Here, about 82 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Orange Spice Tea Mix, Essene Bread