How many calories are in Trader Joe's Organic Beef Top Sirloin

90Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has around the same amount of calories as 13.5 oz italian cherry tomatoes, 1.12 tsp ancho chili powder, and 204.55 g of cooked bitter melon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like fish oil, herring and provolone cheese with a carbs/calorie ratio of 0%, which is a small amount. 0 grams is 0% of your daily recommended value for most individuals. Compared to foods in the same food group, this item has a trivial amount of carbs. Here, within its own food group, this item has less carbs than almost 100 percent of other foods. In the same way, approximately 100 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Grand Champion Cajun Style Fried Turkey Breast (Jennie-O), Spicy Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Turkey Meat

  • How much cholesterol are in 1 serving?

    For a healthy female, 50 milligrams is 16.67% of your daily recommended consumption. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 55.56%, it is around the same amt as cream cheese, seafood and egg yolks. Compared to foods in its food group, this item has a high degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 7% of other foods. Similarly, this food has less cholesterol than nearly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sirloin (6 oz) (Texas Roadhouse), Sirloin (Kid's) (Longhorn Steakhouse), Crispy Honey Chicken (Dinner) (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Having a poor amount of fiber with 0 g per 100 calories, it is around the same amount as tea, squid and strudels. Compared to foods in the same food group, this food has a trivial quantity of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Luscious Turkey Bacon Refried Beans, Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    This specific food has a massive quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 5 percent of other foods. Likewise, about 5 percent of all foods in our entire database have a greater protein/calories ratio. 38% of your daily recommended limit will be fulfilled by this specific serving size. This item has the same amount of protein as foods like gyros, hard boiled eggs and american cheese with a protein/calorie ratio of 84.44%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Jerky KC Masterpiece Barbecue (Jack Link's), Hard Salami (Oscar Mayer), Deli Thin Honey Turkey Lunchmeat (Carl Buddig)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like peppers, frozen yogurt and kidney beans with a saturated fat/calorie ratio of 10%, which is a considerable amount. Compared to foods in the same food group, this specific food has a considerable degree of saturated fat. Here, almost 41% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 45% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cashew Chicken (Tai Pei), Chicken Makhani (Fresh & Easy), Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig)

  • How much sodium are in 1 serving?

    For most people, 270 mg is 11.25% of your daily recommended limit. Around 79% of all foods in our system have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a reasonable amt of sodium. In this case, around 47 percent of foods in this food group have a greater sodium/calories ratio. Having a immoderate amt of sodium with a sodium/calorie ratio of 300%, it contains the same quantity as dumplings, pinto beans and potatoes.

    Overall Score

    High

    Alternatives: Duck Fat, White Chicken (Large Bowl) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    This specific food has a insubstantial amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. In the same way, this specific food has less sugar than about 100 percent of all foods in our system. This specific food has the same degree of sugar as foods like parmesan cheese, feta cheese and chicken drumsticks at 0 g per 400 calories, which is a minute amount. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: 98% Fat Free Chicken Breast (Kirkwood), Lower Fat Premium P.C. Sausage Links (Farmer John), Steak Toscano (Olive Garden)