How many calories are in Amy's Organic Black Bean Chili

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 31g
  • Protein: 13g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like cherry pie, spaghetti and vegetable juice at 0 mg for every 300 calories, which is a minimum amount. For most people, 0 milligrams is 0% of your daily limit. This food has less cholesterol than about 100 percent of all foods in our entire database. Similarly, this specific food has a low amt of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Condensed Tomato Soup (Family Size) (Great Value), Dakota Smashed Pea & Barley Soup (California Pizza Kitchen), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our system have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (most soups), this item has a miniscule amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as clams, octopus and radishes.

    Overall Score

    Low

    Alternatives: Organic Creamy Butternut Squash Soup (Pacific Natural Foods), Minestrone Soup (Culver's), Condensed Chicken Noodle Soup (Western Family)

  • How many calories are in 1 serving?

    200 calories are in 1 cup - it has around the same quantity of calories as 6.25 cups of scallions (sliced, uncooked), 2.53 cups of water chestnut, and 909.09 g of okra.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a average amt of sugar. In this case, within its own food group, this specific food has less sugar than about 63 percent of other foods. Likewise, about 43% of all foods in our database have a lower sugar/calories percentage. Having an average quantity of sugar with a sugar/calorie ratio of 6%, it is around the same amount as pancakes, ribs and seaweed.

    Overall Score

    Moderate

    Alternatives: Cheesy Potato Soup with Bacon (Redner's Warehouse Markets), Chicken Enchilada Soup (Cup) (Chili's), Broccoli Cheddar Soup (Panera Bread)

  • How many carbs are in 1 serving?

    10.33% of your daily limit will be achieved by this specific serving size. This food has the same amount of carbs as foods like turnips, cappuccino and whole wheat biscuits with a carbs/calorie ratio of 62%, which is a unreasonable amount. Around 61% of all foods we analyzed have a lower carbs percentage. Similarly, compared to foods in the same food group (most soups), this food has a unreasonable amt of carbs. Here, within its own food group, this food has less carbs than roughly 36 percent of other foods.

    Overall Score

    High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Soup Mix (Ideal Protein), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much protein are in 1 serving?

    26% of your daily recommended limit of protein will be filled by this specific serving size. This food has a magnificent amt of protein compared to foods in the same food group. In this case, around 77 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 20% of all foods we analyzed have a greater protein/calories ratio. This item has the same quantity of protein as foods like cream cheese, nuts and cornmeal with a protein/calorie ratio of 26%, which is an above average amount.

    Overall Score

    High

    Alternatives: Split Pea & Ham Soup (Healthy Choice), Hearty Beef Stew (NutriSystem), Beef Base (Better than Bouillon)

  • How much fiber are in 1 serving?

    13 g is 52% of your daily recommended value for most men and women. Nearly 95% of all foods in our entire system have a lower fiber ratio. In the same way, this item has a very high amount of fiber compared to foods in the same food group (most soups). Here, approximately 95% of other foods in this food group have a lower fiber/calories ratio. This specific food has the same amount of fiber as foods like flatbread, hummus and artichokes with a fiber/calorie ratio of 6.5%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Vegetable Beef Soup (Cup) (Perkins Restaurant), Fat Free Split Pea & Carrots Soup (Health Valley), Chili (Sonic)

  • How much sodium are in 1 serving?

    28.33% of your recommended limit per day will be fulfilled by 1 serving. Having a inordinate amount of sodium with 1020 milligrams for every 300 calories, it contains the same amt as salami, octopus and vinaigrette. This food has a mild amount of sodium compared to foods in its food group. Here, approximately 78 percent of foods in this food group have a greater sodium percentage. However, this specific food has less sodium than about 17 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Gumbo (Champps), White Bean Chicken Chili (Ruby Tuesday), Minestrone Soup (Carrabba's Italian Grill)