How many carbs are in Amy's Organic Black Bean & Corn Salsa

15Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories (15 kcal), 1 serving has approximately the same amt of calories as 0.25 tbsp clover honey, 3.28 g of almond nut paste, and 0.15 tbsp creamy peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amount of carbs. In this case, roughly 37% of foods in this food group have a greater carbs percentage. In the same way, nearly 22 percent of all foods in our database have a greater ratio of carbs to calories. Having a unreasonable amount of carbs with a carbs/calorie ratio of 80%, it contains the same amount as toppings, noodle soup and refried beans. 3 grams is 1% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: 100% Pure Vegetable Oil (Mazola), Dijon Mustard (Food Lion), Extra Virgin Coconut Oil (Jarrow Formulas)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a small amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended consumption for most men and women. Having a inconsiderable degree of cholesterol at 0 milligrams per 300 calories, it has the same amount as rice cakes, seaweed and peanut butter.

    Overall Score

    Low

    Alternatives: Salsa Ranch (All Seasons), Watermelon Ice, Special Honey BBQ Sauce

  • How much fiber are in 1 serving?

    Just 0% of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a poor quantity of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like scallops, mackerel and strudels with a fiber/calorie ratio of 0%, which is a poor amount. 0 grams is 0% of your daily recommended intake of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Apple Time Unsweetened Apple Sauce (Knouse Foods), Vodka Pasta Sauce (Classico), Southwest Taco Seasoning (Simply Organic)

  • How much protein are in 1 serving?

    At 26.67 g per 400 calories, this item has a exceptional level of protein (it has the same degree as foods like pepper, eggnog and granola bars). Almost 20% of all foods among all food groups have a greater protein ratio. In the same way, this food has a massive quantity of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less protein than nearly 5% of other foods. 2% of your daily recommended intake of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Peanut Salad Dressing Mix (A Taste of Thai), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much sodium are in 1 serving?

    Approximately 5% of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this item has a excessive amount of sodium. In this case, nearly 15 percent of foods in this food group have a greater sodium/calories percentage. Having a excessive amt of sodium with a sodium/calorie ratio of 1133.33%, it contains the same amount as jalapenos, pickles and refried beans. For a healthy female, 170 mg is 7.08% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Rough Cut Sugar Cubes (Roland), Paprika (Spice Classics), Pure Maple Syrup (Capilano Labonte)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit of sugar will be filled by 1 serving. Compared to foods in the same food group, this specific food has a moderate degree of sugar. Here, about 45 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than approximately 32% of all foods in our database. With a sugar/calorie ratio of 26.67%, this item has a immoderate level of sugar (it has the same amt as foods like chocolate, soy milk and drink mixes).

    Overall Score

    High

    Alternatives: Mayonnaise (Condiment) (White Castle), Spicy Guacamole Dip (Don Loco), Wheat Crackers