Nutritional Info in Muir Glen Organic Black Bean & Corn Salsa

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has around the same degree of calories as 2.6 g of classic mayo, 0.67 tbsp original barbecue sauce, and 0.11 cups of chicken gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amount of carbs. Here, within its own food group, this specific food has less carbs than almost 37% of other foods. Similarly, roughly 22% of all foods among all food groups have a greater carbs/calories ratio. 1.33% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. With 20 g for every 100 calories, this food has an above average level of carbs (it has the same amount as foods like cocoa, muffins and cereal bars).

    Overall Score

    High

    Alternatives: Horseradish Mustard (Hy-Top), Grapeseed Vegenaise (Follow Your Heart), Hot German Mustard (Hengstenberg)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like blackberries, sweetener and vinaigrette with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this item has a meager quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Orange Sauce (Panda Express), Raspberry Sauce (Stonewall Kitchen), Pumpkin Butter II

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a high quantity of fiber. Here, nearly 5% of foods in this food group have a greater fiber ratio. Likewise, roughly 94% of all foods in our entire system have a lower fiber ratio. 4% of your recommended limit per day will be fulfilled by 1 serving. Having a premium amt of fiber with a fiber/calorie ratio of 5%, it is around the same degree as raspberries, tabouli and whole cereals.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Southern Home), Chucky Salsa - Mild (Compliments), Pumpkin Spice Coffee

  • How much protein are in 1 serving?

    2% of your daily limit will be met by this specific serving size. Around 33 percent of all foods in our system have a greater protein percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a very high amt of protein. Here, around 5 percent of foods in this food group have a greater ratio of protein to calories. Having a wonderful quantity of protein at 10 g for every 200 calories, it contains the same amt as croissants, eggnog and biscuits.

    Overall Score

    High

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Super Hummus - Classic Original (Nasoya), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as chestnuts, berries and white bread. This food has a low degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, just 0 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: The Pink Lady Cocktail, Cacciatore Sauce (Casa Visco), Hoisin Sauce (House of Tsang)

  • How much sodium are in 1 serving?

    5.62% of your daily recommended consumption of sodium will be achieved by this specific serving size. This item has the same quantity of sodium as foods like radishes, teriyaki sauce and mustard with a sodium/calorie ratio of 675%, which is a extreme amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a above average amt of sodium. Here, roughly 27% of foods in this food group have a greater sodium percentage. In the same way, roughly 6% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Tomato Ketchup (No Salt Added) (Hunt's), Red Wine Garlic Flavor Vinegar (Pompeian), All Natural Pure Vegetable Oil (Crisco)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be filled by this food/serving size. This item has the same amt of sugar as foods like cabbage, soy milk and pastries at 15 grams for every 300 calories, which is a moderate-high amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate quantity of sugar. Here, around 50 percent of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 62 percent of all foods among all food groups have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Dijon Mustard (Giant Food), Vegetarian Chicken Flavored Gravy Mix (Hain), Cottonseed Vegetable Oil