How many calories are in Best Choice Organic Black Bean Soup

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 25g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cup - it is equivalent to 0.1 lbs of leeks, 0.45 lbs of harvard beets, and 1.83 oz spirulina seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a unreasonable amt of carbs. In this case, nearly 72 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than approximately 34 percent of all foods we analyzed. Having a stiff amt of carbs at 83.33 g for every 500 calories, it has the same degree as malt drinks, popcorn and chocolate cake.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a miniscule degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, just 0% of all foods in our entire system have a lower cholesterol percentage. This specific food has the same amount of cholesterol as foods like beer, bulgur and beets with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Velvety Potato Soup (Campbell's), Wild Mushroom Bisque (Large) (Au Bon Pain), PC Blue Menu Lentil Read-to-Serve Soup (President's Choice)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily recommended intake for a healthy male. This item has a immense degree of fiber compared to foods in its food group. Here, around 88% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than about 7 percent of all foods in our system. This item has the same amt of fiber as foods like lentils, squash and cereal with a fiber/calorie ratio of 4%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Zesty Gumbo Soup (Healthy Choice), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Frozen Vegetable Soup Mix (Kroger)

  • How much protein are in 1 serving?

    14% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this food has a proficient degree of protein. In this case, within its own food group, this food has less protein than around 51 percent of other foods. Similarly, roughly 65 percent of all foods among all food groups have a lower protein ratio. Having a wonderful amount of protein with a protein/calorie ratio of 18.67%, it is around the same amt as almond butter, tomato soup and baked potatoes.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Food Club), Chunky Chicken Noodle Soup (Chef's Cupboard), Chicken Chili with Beans (Stew Leonard's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like blueberry pie, pasta salad and ice pop with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (most soups), this food has a low degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Similarly, approximately 100% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Tortilla Soup Mix (Bear Creek), Old Fashioned Cocktail

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like calzones, taco salad and mexican cheese with 860 milligrams per 300 calories, which is an above average amount. Compared to foods in the same food group (most soups), this specific food has a typical degree of sodium. Here, about 85 percent of foods in this food group have a greater ratio of sodium to calories. On the other hand, this specific food has less sodium than roughly 23 percent of all foods in our entire database. 17.92% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Enchilada Soup (Champps), Turkey Wild Rice Almandine (Champps), Gumbo (Champps)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day will be met by this specific serving size. With a sugar/calorie ratio of 13.33%, this food has a moderate level of sugar (it has the same amount as foods like sausages, chickpeas and samosas). Compared to foods in the same food group (most soups), this food has a stiff quantity of sugar. Here, nearly 70 percent of other foods in this food group have a lower sugar ratio. In the same way, roughly 56 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Lousiana Gumbo (Regular) (San Francisco Soup Company), Broccoli Cheese Soup (Sizzler), Creamy Chicken Soup Mix (Herbalife)