How many carbs are in Full Circle Organic Black Beans

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 24g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it has about the same degree of calories as 0.4 cups of baked beans with beef, 1.35 oz navy beans (raw), and 37.79 g of hyacinth beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 73.85%, this food has a stiff level of carbs (it has the same degree as foods like pita bread, focaccia and kale). Compared to foods in its food group, this specific food has a considerable quantity of carbs. Here, around 60% of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 27 percent of all foods we analyzed have a greater carbs/calories percentage. 24 g is 8% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Vegetarian Refried Beans (Kroger), Black Beans (Cafe Rio)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol at 0 mg per 500 calories, it has the same quantity as pumpkins, beans and apple juice. 0% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (beans and legumes), this food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Cold Duck Punch, Homestyle Baked Beans (Price Chopper), Vegan Chunky Chili

  • How much fiber are in 1 serving?

    24% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a serviceable amt of fiber. Here, within its own food group, this specific food has less fiber than around 64 percent of other foods. However, about 94% of all foods we analyzed have a lower fiber percentage. Having a very high amt of fiber with a fiber/calorie ratio of 4.62%, it contains the same degree as lentils, parsnips and sweetener.

    Overall Score

    Very High

    Alternatives: Organics Dark Red Kidney Beans (Roundy's), Butter Beans (Meijer), Taco Bell Home Originals Fat Free Refried Beans (Kraft)

  • How much protein are in 1 serving?

    8 g is 16% of your daily limit for a healthy female. This food has a fair amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 43 percent of other foods. Likewise, nearly 23% of all foods in our entire database have a greater ratio of protein to calories. With a protein/calorie ratio of 24.62%, this item has a outstanding level of protein (it has the same degree as foods like milk shakes, cereal and french toast).

    Overall Score

    High

    Alternatives: Braised White Beans (Zoe's Kitchen), Cannellini Beans (Luigi Vitelli), Cannellini Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like white wine, raspberries and artichokes with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (beans and legumes), this item has a limited amount of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Seasoned Recipe Pinto Beans (Bush's Best), Dark Red Kidney Beans (Giant Eagle), Fat Free Refried Beans (Kroger)

  • How much sodium are in 1 serving?

    This food has a ordinary quantity of sodium compared to foods in its food group. In this case, only 17 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than approximately 65% of all foods in our system. 5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With 92.31 mg for every 100 calories, this specific food has a considerable level of sodium (it has the same quantity as foods like organic milk, eggs and peanut butter).

    Overall Score

    Moderate

    Alternatives: Lentils (C & F Foods), Boston Baked Beans (Ferrara Pan), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.08%, this specific food has a fair level of sugar (it has the same amt as foods like red wine, kidney beans and gorgonzola cheese). 2.5% of your daily recommended value will be met by 1 serving. Roughly 29% of all foods in our system have a lower ratio of sugar to calories. In the same way, this food has a moderate amt of sugar compared to foods in the same food group (beans and legumes). Here, within its own food group, this food has less sugar than about 70 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Pinto Beans & Cheese (Small) (Green Burrito), Cannellini Beans (Rienzi), Black Beans (Publix)