How many carbs are in Nature's Promise Organic Black Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has about the same amount of calories as 34.78 g of pink lentils, 2.73 cups of green snap beans (cooked), and 0.5 cups of plain or vegetarian baked beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 70%, it is around the same degree as couscous, corn and gnocchi. This specific food has less carbs than around 30% of all foods in our system. Likewise, this specific food has a fair amount of carbs compared to foods in the same food group. In this case, approximately 44 percent of other foods in this food group have a lower carbs percentage. 7% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Madras Lentils (Tasty Bite), Green Beans with Bacon (City Barbeque), Vegetarian Refried Beans (Food Club)

  • How much fiber are in 1 serving?

    Around 94 percent of all foods in our entire database have a lower ratio of fiber to calories. But, compared to foods in its food group, this food has a respectable amt of fiber. In this case, nearly 59 percent of foods in this food group have a greater fiber/calories ratio. 24% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a high amt of fiber with a fiber/calorie ratio of 5%, it is around the same amt as jalapenos, sweet potato and dried fruit.

    Overall Score

    Very High

    Alternatives: Borracho Beans (Taco Cabana), Spicy Jalapeno Refried Beans (Rosarita), Refried Beans with Jalapenos (La Preferida)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like raspberries, rice and almonds with a protein/calorie ratio of 26.67%, which is a exceptional amount. For a healthy individual, 8 g is 16% of your daily recommended intake. This specific food has a superb degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 28 percent of other foods. Similarly, this item has less protein than approximately 20% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Cannellini White Kidney Beans (Cento), Black Beans (Pollo Tropical), Organic Lentil Beans (Westbrae Natural)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 108.33%, it has the same degree as chocolate milk, rice cakes and muffins. Compared to foods in the same food group (beans and legumes), this specific food has a ordinary amt of sodium. In this case, only 19% of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than about 60% of all foods in our entire database. For most men and women, 130 mg is 5.42% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Great Northern Beans (Clover Valley), Lentils (C & F Foods), Steam Select Whole Bean Blend (Private Selection)