How many calories are in Earth Fare Organic Black Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 100.0 g of mung beans (cooked), 0.48 cups of reduced sodium black beans canned, and 51.43 grams great northern beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72%, this food has a immoderate level of carbs (it has the same amt as foods like mixed vegetables, vegetable melons and breadsticks). 18 grams is 6% of your daily recommended intake for most people. Compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than about 55 percent of other foods. Likewise, about 29 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Traditional Refried Beans (Rosarita), Refried Beans (Always Save), Refried Beans with Lard (Great Value)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like strudels, macaroni and cheese and grapes with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended value of cholesterol will be met by 1 serving. Compared to foods in the same food group, this food has a minute quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, around 100% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Black Beans (Ralphs), Reduced Sodium Pinto Beans (Bush's Best), Vegetarian Baked Beans (Heinz)

  • How much fiber are in 1 serving?

    24% of your recommended limit per day of fiber will be met by this specific serving size. Having a very high amt of fiber with a fiber/calorie ratio of 6%, it contains the same quantity as lettuce, dried fruit and guacamole. Compared to foods in the same food group (beans and legumes), this food has a magnificent quantity of fiber. In this case, within its own food group, this food has less fiber than about 31 percent of other foods. Likewise, roughly 5 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Albertsons), Original Baked Beans (B&M), Dried Black Beans (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a great degree of protein. Here, almost 80% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 82 percent of all foods we analyzed have a lower ratio of protein to calories. With a protein/calorie ratio of 28%, this item has a premium level of protein (it has the same degree as foods like omelets, squash and trout). 14% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pinto Beans (Goya), Chick Peas (Garbanzos) (La Preferida), Light Red Kidney Beans (Bush's Best)

  • How much sodium are in 1 serving?

    This food has a modest degree of sodium compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less sodium than nearly 89% of other foods. In the same way, this food has less sodium than almost 88% of all foods we analyzed. Having a ordinary amount of sodium containing 45 milligrams per 300 calories, it is around the same degree as grapefruit juice, pecans and trail mix. 15 milligrams is 0.62% of your daily recommended intake for a healthy person.

    Overall Score

    Modest

    Alternatives: Dried Black Beans (Kroger), Long Beans (Dow Gok) (Frieda's), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like muenster cheese, vodka and anchovies with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this item has a insubstantial amt of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, at most 0 percent of all foods in our system have a lower ratio of sugar to calories. For a healthy person, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Fat Free Zesty Salsa Refried Beans (Rosarita), Refried Beans (Half Bird) (Freebirds), Organic Refried Pinto Beans with Roasted Chile & Lime (365)