How many calories are in Private Selection Organic Black Beans

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 24g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    At 0 mg for every 500 calories, this item has a miniscule level of cholesterol (it has the same quantity as foods like energy drinks, lettuce and squash). Compared to foods in its food group, this item has a inconsiderable degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100 percent of all foods in our entire database have a greater cholesterol ratio. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Black Soy Beans (Eden Foods), Edgell Chick Peas v2, Amazing Lentils and Kale

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amount as foods like seaweed, cauliflower and apples). This item has a trivial quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Likewise, around 100 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Siena Tuscan-Style Whole Grain Rice & Beans (Seeds of Change), Black Beans & Rice (Glory Foods), Organic Pinto Beans (Trader Joe's)

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it has an equal quantity of calories as 1.76 cups of shellie beans, 2.6 oz lentil loaf, and 3.61 slices of adzuki yokan beans.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Approximately 62 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, this specific food has a ordinary quantity of sodium compared to foods in the same food group (beans and legumes). In this case, within its own food group, this specific food has less sodium than almost 81% of other foods. Having a reasonable degree of sodium with a sodium/calorie ratio of 100%, it has the same degree as ground pork, whole wheat biscuits and tempura. 5.42% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: French Beans (GreenLine), Steam Select Whole Bean Blend (Private Selection), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    This food has a fair amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 70% of other foods. In the same way, nearly 29% of all foods we analyzed have a lower sugar/calories percentage. 1 grams is 2.5% of your daily recommended value of sugar for a healthy individual. Having a reasonable degree of sugar with a sugar/calorie ratio of 3.08%, it contains the same degree as macadamia nuts, quiche and margarine.

    Overall Score

    Moderate

    Alternatives: Refried Red Beans (Goya), Black Beans - Cooked, Garbanzo Chick Peas (ShopRite)

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 73.85%, it has the same amt as english muffins, whole wheat bagels and chickpeas. Compared to foods in its food group, this item has a moderate amt of carbs. Here, almost 40 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 73% of all foods in our entire database have a lower carbs/calories percentage. 8% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Refried Black Beans (La Costena), Pinto Beans (S&W), Refried Beans (Always Save)

  • How much protein are in 1 serving?

    This item has a respectable amt of protein compared to foods in the same food group. In this case, roughly 43 percent of foods in this food group have a greater protein ratio. In the same way, this item has less protein than roughly 23% of all foods in our database. With a protein/calorie ratio of 24.62%, this food has a wonderful level of protein (it has the same degree as foods like pasta sauce, granola bars and whole grains). 16% of your daily recommended limit of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Roman Beans Borlotti (Delallo), Black Belgua Lentils (Trader Joe's), Black Beans (Pollo Tropical)

  • How much fiber are in 1 serving?

    Nearly 94 percent of all foods in our entire database have a lower fiber percentage. But, this food has a good amt of fiber compared to foods in the same food group. Here, approximately 36% of other foods in this food group have a lower ratio of fiber to calories. 24% of your daily recommended intake will be filled by this food/serving size. Having a immense amt of fiber containing 18.46 g for every 400 calories, it is around the same amount as alfalfa, asparagus and blueberries.

    Overall Score

    Very High

    Alternatives: Refried Beans (Hometown Buffet), Canned Black Beans (Progresso), Kidney Beans (50% Less Sodium) (S&W)