How many carbs are in Trader Joe's Organic Black Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 30.4 g of adzuki beans, 0.5 cups of edamame, and 1.72 cups of bean sprouts (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 76%, it has the same degree as crackers, cupcakes and potato bread. 19 grams is 6.33% of your daily recommended value of carbs for a healthy person. Compared to foods in its food group, this item has a unreasonable degree of carbs. Here, approximately 72 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 24 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Roman Beans Borlotti (Delallo), Black Beans (Cafe Rio), Refried Beans (Spartan)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a small degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like olive oil, red potatoes and beer). 0 mg is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Light Red Kidney Beans (Luck's), Cuban Style Black Beans (Trader Joe's), Fat Free Zesty Salsa Refried Beans (Rosarita)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake of fiber will be met by 1 serving. This item has the same degree of fiber as foods like jalapenos, cranberries and crispbread containing 20 g for every 500 calories, which is a very high amount. Compared to foods in the same food group, this item has a fair quantity of fiber. In this case, within its own food group, this item has less fiber than about 74 percent of other foods. On the other hand, about 93 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Refried Beans, Organic Baked Beans (Trader Joe's), Brown Sugar and Bacon Baked Beans (Market Pantry)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like celery, tempura and pizza with a protein/calorie ratio of 28%, which is a massive amount. 14% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a outstanding quantity of protein. Here, within its own food group, this item has less protein than about 20 percent of other foods. Similarly, about 82 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Lupini Beans (Cento), Fat Free Refried Beans (La Preferida)

  • How much sodium are in 1 serving?

    18.33% of your daily recommended limit will be filled by this food/serving size. This food has the same amt of sodium as foods like broth, radishes and feta cheese at 1760 mg for every 400 calories, which is a inordinate amount. Compared to foods in its food group, this item has a excessive amt of sodium. Here, almost 19 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than about 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Containing 0 grams for every 400 calories, this specific food has a limited level of sugar (it has the same quantity as foods like turkey bacon, brie cheese and corned beef). 0% of your daily limit of sugar will be met by this food/serving size. This specific food has less sugar than approximately 100% of all foods in our database. Similarly, this item has a low amt of sugar compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Refried Beans without Chili (Taco Bueno), Chickpeas (Goya), Cannellini White Kidney Beans (Cento)