How many calories are in 365 Organic Black Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has approximately the same amount of calories as 84.51 g of baked beans with franks, 2.73 cups of green snap beans (cooked), and 0.66 cups of black beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a average quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than almost 40% of other foods. Similarly, this food has less carbs than almost 27 percent of all foods we analyzed. 22 g is 7.33% of your daily recommended intake of carbs for most men and women. With a carbs/calorie ratio of 73.33%, this specific food has a moderate-high level of carbs (it has the same amount as foods like hot chocolate, baked beans and granola).

    Overall Score

    High

    Alternatives: Refried Black Beans (La Costena), Southern Style Thanksgiving Green Beans, Steam & Serve Beans with a Twist (Birds Eye)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has a low amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Containing 0 milligrams for every 200 calories, this food has a meager level of cholesterol (it has the same quantity as foods like nutrition drinks, tabouli and tempeh).

    Overall Score

    Low

    Alternatives: Kidney Beans (S&W), Lentils - Cooked, White Bean 'N' Barley Soup

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a proficient degree of fiber. In this case, within its own food group, this item has less fiber than about 74% of other foods. However, nearly 7% of all foods among all food groups have a greater fiber ratio. 20% of your daily limit of fiber will be filled by this food/serving size. Having a vast amt of fiber with a fiber/calorie ratio of 4.17%, it has the same amount as vegetable melons, cranberries and tempeh.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Wegmans), Garbanzo Beans (Albertsons), Traditional Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    Having an above average amt of protein with a protein/calorie ratio of 26.67%, it is around the same quantity as empanadas, granola and spreads. Compared to foods in the same food group, this item has a above average degree of protein. In this case, within its own food group, this item has less protein than nearly 28% of other foods. In the same way, roughly 20 percent of all foods in our system have a greater ratio of protein to calories. 8 g is 16% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Dark Red Kidney Beans (Great Value), Cannellini Beans (Wegmans), Lupini Beans (Cento)

  • How much sodium are in 1 serving?

    This food has a below average degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 84% of other foods. In the same way, almost 70 percent of all foods in our entire database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 70.83%, this item has a fair level of sodium (it has the same quantity as foods like goulash, onion rings and turnover). 3.54% of your daily recommended limit of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dried Black Beans (Kroger), Green Snap Beans - Cooked, Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.33%, this item has a reasonable level of sugar (it has the same quantity as foods like rice cakes, roast turkey and challah). Compared to foods in its food group, this specific food has a considerable degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 70 percent of other foods. Similarly, this food has less sugar than almost 71% of all foods we analyzed. 2.5% of your daily recommended intake of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Uncooked Lentils (La Preferida), Refried Beans (Platter) (Small) (Taco Bueno), Cannellini Beans (Wegmans)