How many calories are in Eden Foods Organic Black Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/2 cup - it is the same (calorie-wise) to 0.3 cups of baked beans with franks, 0.15 cups of hyacinth beans, and 1.41 cups of bean beverage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a safe amt of carbs. Here, around 78% of foods in this food group have a greater ratio of carbs to calories. But, nearly 35 percent of all foods we analyzed have a greater ratio of carbs to calories. Having an above average amount of carbs with a carbs/calorie ratio of 65.45%, it contains the same degree as rye bread, collards and vegetable melons. 6% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls (Veggie Patch), Refried Beans with Lard (Great Value), Steam & Serve Beans with a Twist (Birds Eye)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like iced tea, pretzels and rum at 0 mg for every 400 calories, which is a low amount. For most individuals, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group (beans and legumes), this food has a low amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, only 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Boston Baked Beans (Ferrara Pan), Pinto Beans No Salt Added (Kuner's), Rice & Black Beans (Taco Del Mar)

  • How much fiber are in 1 serving?

    24% of your daily recommended value of fiber will be met by this specific serving size. Compared to foods in its food group, this item has a proficient amt of fiber. In this case, within its own food group, this item has less fiber than around 46 percent of other foods. Yet, this food has less fiber than nearly 5 percent of all foods in our database. Having a tremendous quantity of fiber with 32.73 grams per 600 calories, it has the same amount as cantaloupe, veggie burgers and most seasonings.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Kroger), All Natural Vegan Bengal Lentils (Tasty Bite), Tuscan Bean Medley (Trader Joe's)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this food has a magnificent degree of protein. In this case, within its own food group, this food has less protein than about 39% of other foods. In the same way, this specific food has less protein than almost 22 percent of all foods we analyzed. With a protein/calorie ratio of 25.45%, this specific food has a wonderful level of protein (it has the same quantity as foods like empanadas, croutons and raspberries).

    Overall Score

    High

    Alternatives: Kidney Beans (S&W), Great Northern Beans (Clover Valley), Cannellini Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like peaches, chestnuts and crackers with 0 grams for every 600 calories, which is a insubstantial amount. Compared to foods in the same food group (beans and legumes), this specific food has a meager quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. Similarly, merely 0 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Cannellini Kidney Beans (Kroger), Butter Beans (Happy Harvest), Cherry Cola Salad

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amount of sodium. In this case, just 11% of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than nearly 89% of all foods in our database. 0.62% of your daily recommended consumption will be achieved by this specific serving size. At 13.64 mg per 100 calories, this specific food has a modest level of sodium (it has the same quantity as foods like tempeh, ice cream cones and trail mix).

    Overall Score

    Modest

    Alternatives: Dried Black Beans (Kroger), French Beans (GreenLine), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    Having a minute degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as vegetable oil, tuna and bacon. For a healthy individual, 0 g is 0% of your daily recommended consumption. This food has a low amount of sugar compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Refried Beans (Hometown Buffet), Vegetarian Refried Beans (Food Club), Black Beans (Frijoles Negros) (Great Value)