How many calories are in 365 Organic Black Beans No Salt Added

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.43 cups of edamame (cooked), 0.96 oz lima beans (cooked), and 366.67 g of shellie beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in its food group, this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than around 67% of other foods. Similarly, almost 31 percent of all foods among all food groups have a greater carbs ratio. This item has the same amt of carbs as foods like cherry pie, beans and focaccia with a carbs/calorie ratio of 69.09%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Refried Beans (Spartan), Spicy Jalapeno Refried Beans (Rosarita), Black Beans (Cafe Rio)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a wonderful amount of fiber. Here, approximately 30 percent of foods in this food group have a greater fiber/calories percentage. Likewise, about 95 percent of all foods among all food groups have a lower fiber percentage. This food has the same degree of fiber as foods like prunes, beets and spinach with a fiber/calorie ratio of 6.36%, which is a premium amount. 7 g is 28% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Hannaford), Black Beans (Cento), Original Baked Beans Microwavable Bowl (Bush's Best)

  • How much protein are in 1 serving?

    This food has less protein than nearly 22 percent of all foods in our database. Likewise, this specific food has a great quantity of protein compared to foods in the same food group (beans and legumes). Here, nearly 39% of foods in this food group have a greater protein ratio. 14% of your daily recommended consumption will be fulfilled by 1 serving. Having a exceptional quantity of protein with a protein/calorie ratio of 25.45%, it has the same degree as vegetable melons, granola bars and trail mix.

    Overall Score

    High

    Alternatives: Fava Beans (Melissa's), Cannellini Beans (Wegmans), Black Beluga Lentils (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a low degree of sodium with 36.36 milligrams for every 400 calories, it contains the same quantity as vegetable oil, honey and champagne. This food has less sodium than about 90 percent of all foods in our database. In the same way, this item has a miniscule degree of sodium compared to foods in the same food group (beans and legumes). Here, around 92 percent of foods in this food group have a greater sodium/calories percentage. 0.42% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Lentils (C & F Foods), Boston Baked Beans (Ferrara Pan), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like roast pork, goat's cheese and spreads with a sugar/calorie ratio of 3.64%, which is a moderate amount. 2.5% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a fair degree of sugar. Here, almost 38 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than approximately 69 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Authentic Refried Black Beans (La Preferida), Cajun Pintos (Bojangles), Uncooked Lentils (La Preferida)