How many calories are in Harney & Sons Organic Black Currant Iced Tea

20Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.8 pieces artichoke hearts, 0.62 cups of green onions (chopped), and 0.19 lbs of spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of carbs. In this case, within its own food group, this food has less carbs than around 21 percent of other foods. In the same way, this food has less carbs than nearly 5 percent of all foods in our database. Having a enormous amt of carbs with a carbs/calorie ratio of 100%, it is around the same amount as maple syrup, smoothies and bulgur. 1.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Tea (12 ounces) (Zaxby's), Sprite Zero Fountain (Small Cup) (Wendy's), Iced Tea (Kid) (Schlotzsky's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a limited quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0 percent of all foods in our entire database have a lower cholesterol percentage. 0% of your daily recommended consumption of cholesterol will be met by this specific serving size. At 0 milligrams for every 200 calories, this specific food has a meager level of cholesterol (it has the same quantity as foods like quinoa, applesauce and strudels).

    Overall Score

    Low

    Alternatives: Berry Brilliance Smoothie (Robeks Juice), Colombian Coffee (Medium) (Whataburger), Reduced Calorie Peach Guava Smoothie (Naked Juice)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy person. Having a meager amount of fiber containing 0 g per 500 calories, it has the same degree as calzones, grits and anchovies. This food has a small amt of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber percentage. Likewise, just 0 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Roundy's), Espresso Frappuccino Light (Venti) (Starbucks), 100% Tomato Juice (Clover Valley)

  • How much protein are in 1 serving?

    Having a insubstantial quantity of protein at 0 g per 300 calories, it is around the same degree as barbecue sauce, fruit cocktail and jams. Compared to foods in the same food group (most beverages), this food has a minute quantity of protein. In this case, within its own food group, this food has less protein than around 100% of other foods. Similarly, roughly 100% of all foods in our system have a greater protein/calories percentage. For a healthy female, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Skinny Cinnamon Dolce Latte (Venti) (Starbucks), Strawberry Smoothie (Eating Right), DDSmart Coffee with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a minimum degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, merely 0 percent of all foods among all food groups have a lower saturated fat ratio. Having a miniscule quantity of saturated fat with 0 g for every 600 calories, it has the same degree as french dressing, honeydew melons and fried rice.

    Overall Score

    Low

    Alternatives: Caffe Americano (Medium) (Au Bon Pain), Brisk Peach (Lipton), Caffe Vanilla Frappuccino Light (Venti) (Starbucks)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like chocolate, almonds and berries with 150 mg per 600 calories, which is a typical amount. 0.21% of your daily recommended limit will be filled by this food/serving size. Almost 85% of all foods in our system have a greater ratio of sodium to calories. Likewise, this specific food has a considerable amount of sodium compared to foods in the same food group (most beverages). Here, about 68% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Peach Tea on the Go Packets (Crystal Light), Peach Pleasure Smoothie (24 oz) (Emerald City Smoothie), On The Go Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group (most beverages), this specific food has a enormous amt of sugar. In this case, within its own food group, this specific food has less sugar than about 16 percent of other foods. 12.5% of your daily recommended value of sugar will be met by this food/serving size. With a sugar/calorie ratio of 100%, this specific food has a inordinate level of sugar (it has the same amt as foods like mandarin oranges, gelatin and maple syrup).

    Overall Score

    Very High

    Alternatives: Texas Margarita (Longhorn Steakhouse), Freshly Brewed Coffee (Grande) (Starbucks), Unsweetened Tea (Longhorn Steakhouse)