How many calories are in Townsend Farms Organic Blackberries

64Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 64
  • Fat: 0g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 64 calories (0 kilojoules), 1 serving has an equal quantity of calories as 5.12 cups baby spinach, 0.24 cups of poi, and 1.78 cups of mustard cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 16 grams is 5.33% of your daily limit. Compared to foods in its food group, this specific food has a unreasonable quantity of carbs. Here, almost 68% of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 5 percent of all foods in our database have a greater ratio of carbs to calories. Having a inordinate amt of carbs containing 50 g for every 200 calories, it is around the same amt as lemonade, cherry tomatoes and apples.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like stir frys, corn on the cob and squash with a fiber/calorie ratio of 7.81%, which is a very high amount. Compared to foods in the same food group (fruit), this item has a very high amount of fiber. In this case, roughly 5% of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than around 5 percent of all foods in our database. 20% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Fruit Selections Diced Peaches (Great Value), Clementines (Cuties), Crushed Pineapple Sweetened with Splenda (Food Lion)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this item has a excellent quantity of protein. Here, almost 27 percent of foods in this food group have a greater protein/calories percentage. But, this item has less protein than approximately 73 percent of all foods in our entire database. This food has the same quantity of protein as foods like tea, sundaes and ice cream cones with a protein/calorie ratio of 6.25%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Citrus Slush, Frozen Blueberries (HEB)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 7.81%, this specific food has a miniscule level of sodium (it has the same degree as foods like cherries, watermelons and kiwifruit). Compared to foods in its food group, this item has a considerable quantity of sodium. In this case, approximately 53 percent of other foods in this food group have a lower sodium ratio. Yet, about 91 percent of all foods in our entire system have a greater sodium percentage. 5 mg is 0.21% of your daily limit of sodium for a healthy person.

    Overall Score

    Low

    Alternatives: Pine-Berry Medley (Fresh & Easy), Royal Riviera Pear (Harry & David), Frozen Berry Medley (Harris Teeter)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like malt drinks, strawberries and chutney with a sugar/calorie ratio of 68.75%, which is a excessive amount. Compared to foods in the same food group (fruit), this food has a considerable amount of sugar. Here, roughly 65 percent of foods in this food group have a greater sugar ratio. On the other hand, this food has less sugar than nearly 9% of all foods we analyzed. 27.5% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Stuffed Grape Leaves (Heba's Health Foods), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)