How many calories are in Cascadian Farm Organic Blackberry Fruit Spread

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 tbsp - it is equivalent to 30.2 g of chutney, 0.36 tbsp mustard vegetable oil, and 0.27 oz peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs at 146.67 g for every 600 calories, it has the same amount as vinegar, melons and ice pop. 3.67% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this specific food has a very high amount of carbs. In this case, approximately 18 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than approximately 7 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Spicy Brown Mustard (Great Value), Caesar Dressing (Denny's), Blue Cheese Dressing (Old Spaghetti Factory)

  • How much protein are in 1 serving?

    This specific food has less protein than about 100% of all foods in our database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial amount of protein. Here, almost 100% of foods in this food group have a greater protein ratio. 0% of your daily recommended value will be filled by this specific serving size. Having a small amt of protein at 0 g per 100 calories, it has the same amount as butter, vinegar and italian dressing.

    Overall Score

    Low

    Alternatives: Bok Choy Beef Soup, Hot Green Chile Sauce (El Pinto), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a minimum level of sodium (it has the same amount as foods like chestnuts, plums and sweetener). This food has a meager quantity of sodium compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater sodium ratio. Likewise, just 0% of all foods among all food groups have a lower sodium ratio. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Nuclear Sauce (Zaxby's), Garlic Powder (Marcum), Zabaglione

  • How much sugars are in 1 serving?

    25% of your daily limit will be filled by this specific serving size. Having a enormous quantity of sugar containing 133.33 g for every 600 calories, it is around the same quantity as watermelons, grapefruits and baby carrots. This item has less sugar than almost 5% of all foods in our system. In the same way, this food has a steep quantity of sugar compared to foods in the same food group. In this case, around 91% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Low Fat Ranch Dressing (Chili's), Artichoke Pesto (Stonewall Kitchen), Sugar Free White Chocolate Sauce (Torani)