Calorie Content in Sunflower Farmers Market Organic Blackberry Fruit Spread

25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories, 1 serving has about the same quantity of calories as 0.06 cups of cranberry sauce, 22.94 g of spaghetti sauce, and 1.32 oz horseradish mustard.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be filled by 1 serving. Almost 7% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a extreme amt of carbs. In this case, about 18% of foods in this food group have a greater ratio of carbs to calories. This item has the same amount of carbs as foods like chestnuts, teriyaki sauce and gum with a carbs/calorie ratio of 96%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Safflower Mayonnaise (Haig's), Mayonnaise (Jack in the Box), Chicken Barbecue Marinade (Wegmans)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol containing 0 mg per 500 calories, it is around the same amount as white wine, coleslaw and tomatoes. 0% of your daily limit will be achieved by this specific serving size. Only 0% of all foods in our entire system have a lower cholesterol ratio. Similarly, this item has a small amount of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Creamy Peanut Butter (Kroger), Sugar Free Low Calorie Maple Flavor Syrup (Maple Grove Farms), Chocolate Chews

  • How much fiber are in 1 serving?

    4% of your daily limit will be fulfilled by this food/serving size. Having a premium degree of fiber with a fiber/calorie ratio of 4%, it has the same degree as hominy, cucumbers and sprouted breads. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a whopping amt of fiber. In this case, roughly 7 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 7% of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Mild Black Bean Dip (Guiltless Gourmet), Tomato and Basil Pasta Sauce (Classico), Tomato Sauce (Harris Teeter)

  • How much protein are in 1 serving?

    0% of your daily recommended limit of protein will be achieved by this specific serving size. Compared to foods in the same food group, this food has a limited quantity of protein. Here, approximately 100 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 100% of all foods among all food groups have a greater protein/calories ratio. Having a insubstantial amount of protein with 0 grams for every 500 calories, it has the same quantity as cranberries, chutney and sweetener.

    Overall Score

    Low

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as tahini, sprouted breads and raspberries. Compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, merely 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Enchilada Sauce Spices & Seasonings (Lawry's), Balsamic Breeze Vinaigrette Dressing Salad Spritzers (Wish-Bone), EZ Marinader - Mesquite (Jack Daniel's)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as brazil nuts, raisins and fish oil. This food has less sodium than almost 100 percent of all foods in our system. Similarly, this item has a small quantity of sodium compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of sodium to calories. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Organic Wild Berry Fruit Spread (Bionaturae), Sugar, Creamy & Roasted Almond Butter (Maranatha)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day will be fulfilled by 1 serving. This food has less sugar than about 7% of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a enormous amount of sugar. Here, approximately 81 percent of other foods in this food group have a lower ratio of sugar to calories. Having a very high amount of sugar at 20 g per 100 calories, it has the same amount as lemonade, nectarines and cranberries.

    Overall Score

    Very High

    Alternatives: Light Mayonnaise (Fry's), Avocado Hommus (Hannah), Black Olive Hummus (Athenos)