Nutritional Value and Information

• How many calories are in 1 serving?

  100 calories are in 1 oz - it is the same (calorie-wise) to 0.42 cups of nonfat or fat free processed cream cheese, 1.32 pot activia peach fat free yoghurt, and 26.88 g of mexican blend cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For most individuals, 0 g is 0% of your daily recommended value. Having a inconsiderable amt of carbs with 0 g per 600 calories, it is around the same amt as tuna, egg yolks and ground chicken. Compared to foods in its food group, this item has a low amount of carbs. In this case, within its own food group, this item has less carbs than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods in our entire system have a lower carbs ratio.

  Overall Score

  Low

  Alternatives: Organics Medium Cheddar Cheese (President's Choice), Light Havarti Cheese Sliced (Compliments), Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee)

• How much cholesterol are in 1 serving?

  5% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 15%, it is around the same degree as enchiladas, fried rice and casseroles. Compared to foods in the same food group, this specific food has a considerable amt of cholesterol. Here, almost 44 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than around 24 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: Light Nonfat Key Lime Yogurt (Schnucks), Activia Fat-Free Fiber Yogurt - Vanilla & Cereal (Dannon), Light Nonfat Blueberry Yogurt (Schnucks)

• How much fiber are in 1 serving?

  For a healthy person, 0 g is 0% of your daily recommended consumption. This item has the same quantity of fiber as foods like french toast, dips and cookies with a fiber/calorie ratio of 0%, which is a minute amount. Merely 0 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a limited amount of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods.

  Overall Score

  Low

  Alternatives: Cream Cheese (Weight Watchers), Vanilla Soy Milk (Archer Farms), Almond Mozzarella Style Cheese Alternative (Lisanatti)

• How much protein are in 1 serving?

  For a healthy person, 6 g is 12% of your daily recommended consumption of protein. Compared to foods in its food group, this item has a proficient amt of protein. In this case, nearly 57 percent of foods in this food group have a greater protein percentage. Likewise, this food has less protein than almost 23% of all foods in our system. With 36 g for every 600 calories, this specific food has a wonderful level of protein (it has the same amount as foods like turnover, vegetable melons and pine nuts).

  Overall Score

  High

  Alternatives: Parmesan Cheese (Frigo), Fat Free Milk (Braum's), Grated Romano Parmesan Cheese (Publix)

• How much saturated fat are in 1 serving?

  Having a inordinate quantity of saturated fat with 20 g for every 400 calories, it is around the same quantity as parmesan cheese, american cheese and mexican cheese. Compared to foods in the same food group, this specific food has a very high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 13% of other foods. Similarly, about 95 percent of all foods we analyzed have a lower saturated fat ratio.

  Overall Score

  Very High

  Alternatives: Light Fat Free Raspberry Yogurt (Great Value), Vanilla Soymilk (Silk), Light Yogurt (Columbo)

• How much sodium are in 1 serving?

  Having a stiff amt of sodium with a sodium/calorie ratio of 310%, it has the same amt as tuna, herring and pretzels. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high degree of sodium. Here, almost 17% of foods in this food group have a greater sodium/calories ratio. Likewise, around 80% of all foods in our entire database have a lower sodium ratio. 310 mg is 12.92% of your DRV (Daily Recommended Value) for most men and women.

  Overall Score

  High

  Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, 2% Cottage Cheese (Kroger)

• How much sugars are in 1 serving?

  This item has the same amount of sugar as foods like mexican cheese, pepperoni and cornmeal containing 0 g for every 400 calories, which is a small amount. 0% of your daily recommended consumption will be fulfilled by 1 serving. This food has a small amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, at most 0% of all foods we analyzed have a lower ratio of sugar to calories.

  Overall Score

  Low

  Alternatives: Monterey Jack Cheese, Colby Jack Cheese (Di Lusso), Organic Shredded Parmesan Cheese (Organic Valley)