Cascadian Farm Organic Blueberry Fruit Spread Nutritional Analysis and Facts

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 tbsp - it is the same (calorie-wise) to 104.65 g of applesauce unsweetened, 3.75 lemon lemon (zested and juiced), and 0.47 tbsp crunchy peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a inordinate amt of carbs. Here, approximately 82 percent of other foods in this food group have a lower carbs percentage. Likewise, around 7% of all foods we analyzed have a greater carbs ratio. With a carbs/calorie ratio of 97.78%, this food has a inordinate level of carbs (it has the same quantity as foods like licorice, beets and apple juice). 3.67% of your daily recommended value of carbs will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Mayonnaise (Spectrum), Olive Oil & Vinegar Dressing (Kroger), Cotija Queso Seco (Cacique)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a tiny quantity of protein. In this case, almost 100% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 100% of all foods in our system have a greater ratio of protein to calories. 0 g is 0% of your daily recommended consumption of protein for a healthy male. Having a limited amt of protein with a protein/calorie ratio of 0%, it contains the same quantity as marshmallows, cherry pie and apple juice.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Ginger Dipping Sauce, Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this item has a inconsiderable degree of sodium. Here, about 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, just 0% of all foods in our database have a lower sodium percentage. Having a trivial amt of sodium with a sodium/calorie ratio of 0%, it is around the same amt as chestnuts, champagne and brown sugar.

    Overall Score

    Low

    Alternatives: Red Raspberry Jam (Stonewall Kitchen), Spicy-aki Sauce (Regular Bowl) (Tokyo Joe's), Apple Cider Vinegar (Gedney)

  • How much sugars are in 1 serving?

    For most individuals, 10 grams is 25% of your daily recommended value. Having a very high degree of sugar with a sugar/calorie ratio of 88.89%, it is around the same amt as honey, fruit and prunes. This food has a excessive degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 9 percent of other foods. In the same way, this specific food has less sugar than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Onion Powder, Deli Mustard, Yakitori Sauce (Large Bowl) (Tokyo Joe's)